Pain is an unpleasant sensation that can be mild, moderate to agony. The first most important and easy thing to do is just apply…. ice or hot packs. Now the confusion starts. Some advice hot packs while the others says cold packs. What is going to help you! We treat everything from arthritis to pulled muscles to inflammation with ice packs or heating pads. Treating pain with hot and cold can be extremely effective for many different conditions and injuries, and easily afforda

Sports injuries refer to the kinds of injury that occur during sports or exercise. It is possible to injure any part of the body when playing sports, the term sports injuries are commonly used to refer to injuries of the soft tissues. Causes Common causes for sports injuries are Overuse injury Injuries can happen If the training method is not proper and the muscles can be overused because of this Structural abnormalities Everyone's bone architecture is a little different, ar

This is a very common condition affecting the age group of 40 to 60 years mostly affects female compared to male. It causes stiffness and pain and also affects range of motion of shoulder joint. It is very important to treat the condition. If left untreated it may have adverse effect. How does it happens? The process starts with any injury like fracture or inflammation like bursitis or tendinitis of rotator cuff. Inflammation causes pain which limits the movements of shoulder

One of the most important aspect of a healthy pregnancy is to maintain a good posture. Poor alignment and improper posture can strain your back and neck causing pain and fatigue. Henceforth it is very much important to maintain a healthy posture in standing, sitting and lying down. As your pregnancy progresses, growing weight of your baby puts strain on your back and you might feel like you are going to topple (as center of gravity moves forward). Importance of proper posture

What do we understand by the word Rehabilitation-? The word “Rehabilitation” or “Physical Rehabilitation” means to regain or restore the full function following an injury or illness. Physical Rehabilitation by a physio is given to wide varieties of medical conditions. It treats conditions affecting the brain, spinal cord, nerves, bones, joints, ligaments, muscles, tendon, and organs etc. Importance of Physical rehabilitation Conditions involving your muscles, nerves or organs