This is a common condition which is characterized by neck muscle soreness and pain. It is accompanied by headache, shoulder pain and sometimes arm pain. The person finds it difficulty to rotate his or her neck. Pain may appear after waking up in morning or in later part of the day after doing strenuous work. It can go off naturally in a weeks time. But for faster recovery and prevention of recurrence it is always important to get relieved from pain and then improving flexibi

Ankylosing spondylitis is a type of arthritis that causes long term inflammation of joints of spine. The vertebrae( joints of spine) fuse together and forms a rigid spine which gives a bamboo spine appearance. Mainly affects the joints of spine and also the joint where the spine joins the pelvis. At times other joints like shoulder and hip are involved. The cause is not known but it is studies shows it is combination of genetic and environmental factors. Studies showed that i

Pelvic tilt: Pelvic tilt is the orientation of the pelvis (hip bone) with respect to the other part of the body. Pelvic tilt can happen forward, backward or side to side also. They are named as anterior, posterior, lateral pelvic tilt respectively. Causes-Pelvic tilt happens due to two reasons one is mechanical and other is anatomical. Mechanical can happen due to the wrong posture, or due to muscle imbalance. Anatomical reason can be due to structural abnormalities eg change

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Your Wix Blog comes with 8 beautiful layouts to choose from. Whether you prefer a trendy postcard look or you’re going for a more editorial style blog - there’s something stunning for everyone. From your blog's settings, choose a layout for your blog feed that suits your style. For example, a tiled layout is popular for helping visitors easily discover more posts that interest them. Or, choose a classic single column layout that lets readers scroll down and see your post topi

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