IMPORTANCE OF NECK REHAB PROGRAM:
WHY IT IS IMPORTANT? Neck basically has a very important role, as it holds up your head. Due to poor position and posture, it puts more stress on cervical(neck) spine’s facet joint, intervertebral disc, ligaments and muscles. Doing a regular set of exercises that includes aerobics, stretching and strengthening is very much important for various reasons for everyone. Whether you have neck pain or not, doing neck exercises will help in prevention of many neck related issues and