WHY IT IS IMPORTANT? Neck basically has a very important role, as it holds up your head. Due to poor position and posture, it puts more stress on cervical(neck) spine’s facet joint, intervertebral disc, ligaments and muscles. Doing a regular set of exercises that includes aerobics, stretching and strengthening is very much important for various reasons for everyone. Whether you have neck pain or not, doing neck exercises will help in prevention of many neck related issues and

The Pes anserine bursa is a fluid filled sac located 2 to 3 inches below inner side of the knee. It lies beneath the 3 tendons of Hamstring muscles. It prevents tendons from rubbing with the shin bone of lower leg. If there is constant friction or stress in bursa due to certain position, motion or some disease it irritates the bursa and hence causes inflammation(bursitis). It is usually painful. COMMONLY SEEN IN: Young adults involved in sports(running, swimming) Women who

The thick band of fibrous tissue that connects the heel and the toes are called Plantar fascia. Inflammation caused by this thick band of tissue will cause plantar fasciitis. Symptom: The most common symptom of plantar fasciitis is early morning pain when you put the first step down. Pain is also felt after a period of rest. Heel pain can also occur due to plantar fasciitis. Cause: Plantar Fascia work as an arch support and cushion for the foot. Many times repeated stress can