What is Disc? The term ‘Disc’ is a short form of ‘intervertebral disc’. These are the spongy cushions that separate the bones of the spine (vertebrae). Discs provide shock absorption, keep the spine stable and give the vertebrae ‘pivot points’ to allow movement. Discs have two parts: the elastic outer shell (the ‘annulus fibrosis’), and an inner jelly-like substance (the ‘nucleus pulposis’). The outer shells surrounds and holds the ‘inner jelly’ within the disc core. What i

Frozen shoulder is a condition of the shoulder joint and it produces pain and stiffness of the joint. This condition is also called as adhesive capsulitis. Symptoms generally start with a light pain and if left untreated, condition gets worsen. Shoulder joint is made up 3 bones and there are multiple muscles and ligaments work together to keep this joint stable and functional. Symptoms Freezing stage: You develop a pain (sometimes severe) in your shoulder any time you move it