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Post Fracture Wrist Exercise: Managing Pain after Cast Removal
Experiencing wrist pain after the removal of a cast following a fracture can be challenging. Effective physiotherapy exercises and treatments play a crucial role in restoring strength, mobility, and function to the wrist joint. At Curis 360 Physiotherapy Clinic in Banashankari, Bangalore, our expert team, including Dr. Ponkhi Sharma PT, offers specialized care to help you recover fully. Visit www.curis360.com to learn more about our services.
Understanding Post-Fracture Wrist Pain
After a wrist fracture and subsequent immobilization in a cast, it is common to experience:
Stiffness: Limited range of motion due to prolonged immobilization.
Weakness: Muscles around the wrist may weaken from disuse.
Pain: Discomfort and sensitivity as the wrist adjusts to movement again.
Swelling: Inflammation around the affected area.
Benefits of Physiotherapy for Wrist Pain Treatment
Physiotherapy is essential for effective rehabilitation after a wrist fracture. Here are the key benefits:
Pain Relief: Techniques like manual therapy and exercises help alleviate pain.
Improved Range of Motion: Gradual exercises and stretches restore flexibility.
Strength Building: Targeted exercises strengthen wrist muscles and improve stability.
Prevention of Stiffness: Techniques to prevent and manage stiffness in the joint.
Functional Recovery: Techniques to restore everyday activities like gripping and lifting.
Physiotherapy Treatment Techniques for Wrist Pain
Range of Motion Exercises
Wrist Flexion and Extension: Slowly bend and straighten the wrist.
Strengthening Exercises
Wrist Curls: Hold a light weight (e.g., dumbbell or resistance band) and curl your wrist upwards.
Manual Therapy
Soft Tissue Mobilization: Gentle massage to reduce scar tissue and improve circulation.
Heat and Cold Therapy
Heat: Improves blood flow and relaxes muscles.
Functional Exercises
Daily Activities Simulation: Practice tasks like typing or pouring water to regain functional use of the wrist.
Tips for Pain Management and Recovery
Follow Treatment Plan: Consistency with exercises and appointments is crucial.
Use Ice Packs: To manage swelling and discomfort.
Elevate: Keep the wrist elevated to reduce swelling.
Protect: Avoid activities that strain the wrist until advised by your physiotherapist.
Why Choose Curis 360 Physiotherapy Clinic?
Expert Physiotherapists: Dr. Ponkhi Sharma PT, recognized as one of the best physiotherapists in Bengaluru, leads our team.
Personalized Care: Tailored treatment plans to meet your specific recovery needs.
State-of-the-Art Facility: Equipped with advanced technology for effective rehabilitation.
Convenient Location: Located in Banashankari, Bangalore, accessible for all your physiotherapy needs.
Visit Curis 360 Physiotherapy Clinic today to start your journey towards full recovery from wrist pain. Our dedicated team is committed to restoring your wrist function and improving your quality of life.
Conclusion
Recovering from wrist pain after a fracture requires patience, dedication, and expert care. With physiotherapy treatments tailored to your needs at Curis 360 Physiotherapy Clinic in Banashankari, Bangalore, you can regain strength, flexibility, and function in your wrist. Explore our services and book an appointment to experience the best in physiotherapy care.
For more insights and updates on wrist pain treatment and rehabilitation, follow our blog and stay connected with Curis 360 Physiotherapy Clinic. Your path to pain-free living starts here!