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DISC BULGE

What is Disc? The term ‘Disc’ is a short form of ‘intervertebral disc’. These are the spongy cushions that separate the bones of the...

Do you have Upper Back Pain? Watch this video to know how to cure upper back pain from Home.

Physiotherapy Exercise for Knee Pain | Dr. Ponkhi Sharma

Heel Pain | Remedy for Heel Pain I Plantar Fascitis | Dr. Ponkhi Sharma | Physiotherapy Exercise

BACK PAIN EXERCISE | How to get relief from BACK PAIN | Physiotherapy Exercise | Dr. Ponkhi Sharma

Post Workout Stretches | Physiotherapy Exercise | Basic Stretches | Dr. Ponkhi Sharma |

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