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How to get Relief from Tailbone Pain


Tailbone pain, also known as coccydynia, is a condition that causes discomfort and pain in the tailbone area. The tailbone, or coccyx, is the small triangular bone located at the bottom of the spine. This pain can be caused by a variety of factors, such as a fall or injury, prolonged sitting, or even childbirth. Fortunately, physiotherapy is an effective treatment option for tailbone pain, and Curis 360 Physiotherapy Clinic in Bangalore is one of the best clinics to seek treatment for this condition.

Symptoms of Tailbone Pain

The primary symptom of tailbone pain is discomfort or pain in the tailbone area. The pain may be dull or sharp and may worsen with movement or sitting for prolonged periods. Other symptoms may include swelling or tenderness in the tailbone area and difficulty sitting or standing for long periods.


Causes of Tailbone Pain

Tailbone pain can be caused by a variety of factors, such as trauma, childbirth, or prolonged sitting. Some of the most common causes of tailbone pain include:

  1. Trauma: A fall or injury to the tailbone can cause it to bruise or even fracture, resulting in pain and discomfort.

  2. Prolonged Sitting: Sitting for long periods of time can put pressure on the tailbone, causing discomfort and pain.

  3. Childbirth: During childbirth, the tailbone can be pushed out of its normal position, resulting in pain and discomfort.

  4. Degenerative Conditions: Conditions such as arthritis or degenerative disc disease can cause the tailbone to deteriorate, leading to pain and discomfort.

Physiotherapy Treatment for Tailbone Pain


Physiotherapy is an effective treatment option for tailbone pain. The primary goal of physiotherapy is to reduce pain and inflammation in the affected area and improve mobility and function. Here are some of the physiotherapy treatments used to treat tailbone pain:

  1. Stretching and Strengthening Exercises: Stretching and strengthening exercises can help reduce pain and improve flexibility in the tailbone area. Exercises such as pelvic tilts, knee-to-chest stretches, and hip stretches are commonly used to treat tailbone pain.

  2. Soft Tissue Massage: Soft tissue massage can help reduce pain and inflammation in the affected area. This technique involves applying pressure to the soft tissues surrounding the tailbone to improve blood flow and promote healing.

  3. Heat and Cold Therapy: Heat and cold therapy can be used to reduce pain and inflammation in the affected area. Heat therapy involves applying a warm compress to the affected area, while cold therapy involves applying a cold compress to the affected area.

  4. Posture Correction: Poor posture can put undue stress on the tailbone, causing pain and discomfort. Physiotherapy can help correct posture and reduce pain and discomfort.


Curis 360 Physiotherapy Clinic in Bangalore is one of the best clinics to seek treatment for tailbone pain. The clinic is staffed with highly trained and experienced physiotherapists who specialize in treating tailbone pain. They use the latest physiotherapy techniques and equipment to provide effective treatment for tailbone pain.

Some of the reasons to choose Curis 360 Physiotherapy Clinic for tailbone pain treatment are:

  1. Highly Trained and Experienced Staff: The clinic is staffed with highly trained and experienced physiotherapists who specialize in treating tailbone pain.

  2. State-of-the-Art Facilities: The clinic is equipped with the latest physiotherapy equipment and technology to provide effective treatment for tailbone pain.

  3. Personalized Treatment Plans: The physiotherapists at Curis 360 Physiotherapy Clinic create personalized treatment plans for each patient, taking into account their unique needs

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