Anyone can schedule a fitness test with Curis 360. This test will check your fitness level, strength, and flexibility of the main muscles. Blood pressure, sugar level, and pulse will also be monitored. Other criteria like agility, balance, and coordination may be added if required. The test results and an exercise prescription will be provided. Seeing the report exercises can be designed for clinic/gym/ home/ outdoors/personal training. This test will be done for all our clients who enroll in Fitness program.
Exercising regularly and eating a healthy diet are ways in which to combat obesity. Regular exercise (and proper nutrition) can help reduce body fat as well as protect against chronic diseases associated with obesity. Regular exercise can also help prevent type 2 diabetes, osteoporosis, and certain cancers
Physios from Curis 360 come with an experience of more than 10 years in the field of fitness.
Physiotherapists, as exercise experts, join the worldwide concern for the ever-growing epidemic of obesity, which affects adults and children alike. It is probably one of the greatest challenges to our health systems around the world in the 21st century. There are two important interventions to prevent and manage obesity. One is optimal nutrition. The other is increased exercise and physical activity. The potential contribution of physical therapists to the latter approach is immense.
Why choose Curis 360:
You will be trained under a physiotherapist. A physiotherapist is an exercise expert who can train you very safe in the best effective way.
Keeping your goal in mind, we will customize and plan a workout specifically for your body. Personal attention and training will be given by a physio.
All exercise will be prepared to keep your fitness level and medical issues in mind so that Curis can deliver you the best scientific way to improve fitness and will monitor the nutrition values too.
An exercise plan will get changed as soon as you get used to it.This will help you to constantly improve fitness and also break the monotonous workout.
Time effective-The most important of all is you will need only minimum 30 minutes a day to come for the workout. Do our 30 minutes workout and Reshape yourself.