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Comprehensive Guide to Slipped Disc Exercises and Treatment
A slipped disc, also known as a herniated disc, can cause severe back pain and limit your ability to perform everyday activities....
Dr. Ponkhi Sharma.
Jun 12, 20243 min read


Understanding Frozen Shoulder and Its Effective Treatment Through Physiotherapy
Frozen shoulder, also known as adhesive capsulitis, is a common yet painful condition that significantly limits shoulder movement. The...
Dr. Ponkhi Sharma
Jan 30, 20183 min read
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