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Dr. Ponkhi Sharma.
Jun 123 min read

Comprehensive Guide to Slipped Disc Exercises and Treatment


Slipped disc
Slipped disc pain

A slipped disc, also known as a herniated disc, can cause severe back pain and limit your ability to perform everyday activities. Understanding the different stages of a slipped disc and knowing how to fix a bulging disc are crucial for effective management and recovery. This article provides a detailed overview of slipped disc exercises, stages of a slipped disc, and effective treatment options, with insights from the best physiotherapist for slipped disc in Bangalore, Dr. Ponkhi Sharma PT, who has 18 years of experience.



Understanding a Slipped Disc

A slipped disc occurs when the soft inner gel of a spinal disc protrudes through a tear in the outer layer. This can put pressure on the spinal nerves, causing pain, numbness, or weakness. The L4-L5 disc is particularly susceptible to herniation due to its location and the amount of stress it endures.



Stages of a Slipped Disc

Understanding the stages of a slipped disc is crucial for determining the appropriate treatment.


1. Disc Degeneration

In the early stage, discs begin to wear down due to age or repetitive stress. This stage may not cause symptoms, but the disc is weakening.


2. Prolapse

The inner gel of the disc starts to push outward but has not yet broken through the outer layer. This stage may cause mild to moderate discomfort.


3. Extrusion

The inner gel breaks through the outer layer, causing more severe pain and potential nerve compression. This stage often requires more intensive treatment.


4. Sequestration

Fragments of the disc's inner gel break off and enter the spinal canal, causing significant pain and potential nerve damage. This stage often requires surgical intervention.



How to Fix a Bulging Disc

Effective treatment for a bulging disc includes a combination of exercises, physiotherapy, and, in severe cases, medical interventions.

Exercises for a Slipped Disc

Regular exercise can help alleviate pain and improve mobility. Here are some exercises recommended by Curis 360 Physiotherapy:



1. Cat-Cow Stretch

  • Purpose: Increases flexibility in the spine.

  • How to do it: Start on all fours. Arch your back (cat position) and then dip your spine towards the floor while lifting your head (cow position). Repeat 10-15 times.


2. Pelvic Tilts

  • Purpose: Strengthens the lower back and abdominal muscles.

  • How to do it: Lie on your back with knees bent and feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold for a few seconds and release. Repeat 10-15 times.


3. McKenzie Exercises

  • Purpose: Helps reduce disc pressure.

  • How to do it: Lie face down with your hands under your shoulders. Press up, lifting your upper body while keeping hips on the floor. Hold for a few seconds and return to the starting position. Repeat 10 times.



Physiotherapy for Slipped Disc

Physiotherapy is essential for managing a slipped disc. At Curis 360 Physiotherapy, we offer specialized treatment plans tailored to individual needs.

  • Manual Therapy: Techniques to relieve pain and improve spinal function.

  • Electrotherapy: Use of electrical stimulation to reduce pain and promote healing.

  • Exercise Therapy: Customized exercises to strengthen supporting muscles and improve flexibility.



Expert Care with Dr. Ponkhi Sharma PT

Dr. Ponkhi Sharma PT, the best physiotherapist for slipped disc in Bangalore, has 18 years of experience in treating spinal conditions. Her expertise ensures that patients receive the highest standard of care and the most effective treatment plans.



Additional Tips for Managing a Slipped Disc

Maintain Good Posture

Proper posture reduces stress on the spine. Use ergonomic chairs and avoid slouching.

Stay Active

Engage in low-impact activities like walking or swimming to maintain mobility and reduce stiffness.

Weight Management

Maintaining a healthy weight reduces pressure on the spine and can alleviate symptoms.

Pain Management

Use heat or cold packs to manage pain and inflammation. Over-the-counter pain medications can also be helpful.




Conclusion

Managing a slipped disc effectively involves understanding the condition, engaging in appropriate exercises, and seeking professional treatment. At Curis 360 Physiotherapy, we are committed to providing comprehensive care for patients with slipped discs. Under the expert guidance of Dr. Ponkhi Sharma PT, you can achieve significant pain relief and improved quality of life.

For more information or to book an appointment, visit Curis 360 Physiotherapy. Stay proactive, stay informed, and take control of your health with our expert care.



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