Sports physiotherapy is a specialized branch of physiotherapy that deals with the diagnosis, treatment, and prevention of injuries that occur during sports or other physical activities. It involves various techniques and exercises designed to help athletes and individuals recover from injuries, enhance their performance, and prevent future injuries. Curis 360 Physiotherapy Clinic in Banashankari is one of the best physiotherapy clinics for sports physiotherapy, with a team of highly skilled and experienced physiotherapists, state-of-the-art equipment, and a personalized approach to treatment. Advantages of Sports Physiotherapy Injury Prevention - One of the primary advantages of sports physiotherapy is injury prevention. The physiotherapist can assess an athlete's biomechanics, identify areas of weakness or imbalance, and develop a personalized exercise program to strengthen these areas and prevent injury. Pain Management - Sports physiotherapy can help manage pain associated with injuries such as strains, sprains, and joint pain. The physiotherapist may use techniques such as massage, heat or cold therapy, or electrical stimulation to alleviate pain and discomfort. Enhanced Performance - Sports physiotherapy can help athletes enhance their performance by identifying areas of weakness or limitation and developing an exercise program to address them. This may include exercises to improve strength, flexibility, and agility, as well as balance and coordination. Rehabilitation - Sports physiotherapy is an important part of rehabilitation for athletes recovering from injuries. The physiotherapist can develop a personalized rehabilitation program to help the athlete regain strength, flexibility, and range of motion and return to their sport or activity as soon as possible. Improved Mobility - Sports physiotherapy can help improve an athlete's mobility by increasing joint range of motion, improving flexibility, and reducing stiffness. This can help prevent future injuries and improve performance. Curis 360 Physiotherapy Clinic in Banashankari Curis 360 Physiotherapy Clinic in Banashankari is one of the best physiotherapy clinics for sports physiotherapy in Bangalore. The clinic is equipped with state-of-the-art facilities and equipment, and the physiotherapists are highly skilled and experienced in treating sports injuries. The clinic offers a range of services, including injury assessment, pain management, rehabilitation, and performance enhancement. The physiotherapists at Curis 360 take a personalized approach to treatment, tailoring each program to the individual athlete's needs and goals. The clinic also offers flexible scheduling and affordable pricing options to make sports physiotherapy accessible to everyone. Conclusion Sports physiotherapy is an essential part of injury prevention, pain management, rehabilitation, and performance enhancement for athletes and individuals involved in physical activity. The benefits of sports physiotherapy include injury prevention, pain management, enhanced performance, rehabilitation, and improved mobility. Curis 360 Physiotherapy Clinic in Banashankari is one of the best physiotherapy clinics for sports physiotherapy in Bangalore, with a team of highly skilled and experienced physiotherapists, state-of-the-art facilities, and a personalized approach to treatment.

Tailbone pain, also known as coccydynia, is a condition that causes discomfort and pain in the tailbone area. The tailbone, or coccyx, is the small triangular bone located at the bottom of the spine. This pain can be caused by a variety of factors, such as a fall or injury, prolonged sitting, or even childbirth. Fortunately, physiotherapy is an effective treatment option for tailbone pain, and Curis 360 Physiotherapy Clinic in Bangalore is one of the best clinics to seek treatment for this condition. Symptoms of Tailbone Pain The primary symptom of tailbone pain is discomfort or pain in the tailbone area. The pain may be dull or sharp and may worsen with movement or sitting for prolonged periods. Other symptoms may include swelling or tenderness in the tailbone area and difficulty sitting or standing for long periods. Causes of Tailbone Pain Tailbone pain can be caused by a variety of factors, such as trauma, childbirth, or prolonged sitting. Some of the most common causes of tailbone pain include: Trauma: A fall or injury to the tailbone can cause it to bruise or even fracture, resulting in pain and discomfort. Prolonged Sitting: Sitting for long periods of time can put pressure on the tailbone, causing discomfort and pain. Childbirth: During childbirth, the tailbone can be pushed out of its normal position, resulting in pain and discomfort. Degenerative Conditions: Conditions such as arthritis or degenerative disc disease can cause the tailbone to deteriorate, leading to pain and discomfort. Physiotherapy Treatment for Tailbone Pain Physiotherapy is an effective treatment option for tailbone pain. The primary goal of physiotherapy is to reduce pain and inflammation in the affected area and improve mobility and function. Here are some of the physiotherapy treatments used to treat tailbone pain: Stretching and Strengthening Exercises: Stretching and strengthening exercises can help reduce pain and improve flexibility in the tailbone area. Exercises such as pelvic tilts, knee-to-chest stretches, and hip stretches are commonly used to treat tailbone pain. Soft Tissue Massage: Soft tissue massage can help reduce pain and inflammation in the affected area. This technique involves applying pressure to the soft tissues surrounding the tailbone to improve blood flow and promote healing. Heat and Cold Therapy: Heat and cold therapy can be used to reduce pain and inflammation in the affected area. Heat therapy involves applying a warm compress to the affected area, while cold therapy involves applying a cold compress to the affected area. Posture Correction: Poor posture can put undue stress on the tailbone, causing pain and discomfort. Physiotherapy can help correct posture and reduce pain and discomfort. Curis 360 Physiotherapy Clinic in Bangalore Curis 360 Physiotherapy Clinic in Bangalore is one of the best clinics to seek treatment for tailbone pain. The clinic is staffed with highly trained and experienced physiotherapists who specialize in treating tailbone pain. They use the latest physiotherapy techniques and equipment to provide effective treatment for tailbone pain. Some of the reasons to choose Curis 360 Physiotherapy Clinic for tailbone pain treatment are: Highly Trained and Experienced Staff: The clinic is staffed with highly trained and experienced physiotherapists who specialize in treating tailbone pain. State-of-the-Art Facilities: The clinic is equipped with the latest physiotherapy equipment and technology to provide effective treatment for tailbone pain. Personalized Treatment Plans: The physiotherapists at Curis 360 Physiotherapy Clinic create personalized treatment plans for each patient, taking into account their unique needs

Hip pain can be debilitating and have a significant impact on an individual's quality of life. The hip joint is responsible for supporting the weight of the body, allowing for movement, and providing stability to the lower extremities. There are several causes of hip pain, including arthritis, bursitis, tendonitis, and hip fractures. Physiotherapy treatment can be an effective way to manage hip pain and improve function. The first step in physiotherapy treatment for hip pain is to identify the underlying cause of the pain. This can be done through a thorough assessment, which may include a physical examination, imaging studies such as X-rays or MRI scans, and a detailed medical history. Once the cause of the pain has been identified, a physiotherapist can develop a treatment plan that is tailored to the individual's specific needs. One of the main goals of physiotherapy treatment for hip pain is to reduce pain and inflammation. This can be achieved through a combination of techniques, including manual therapy, modalities such as heat or cold therapy, and specific exercises. Manual therapy may involve techniques such as massage, joint mobilization, or stretching, which can help to reduce muscle tension, improve joint mobility, and decrease pain. Modalities such as heat or cold therapy can also be effective in reducing pain and inflammation. Heat therapy, which involves the application of warm packs or heating pads, can help to increase blood flow to the affected area, which can promote healing and reduce pain. Cold therapy, which involves the use of ice packs or cold compresses, can help to reduce swelling and inflammation. In addition to these techniques, specific exercises can also be helpful in managing hip pain. Strengthening exercises, such as squats, lunges, and leg presses, can help to improve the strength of the muscles that support the hip joint, which can help to reduce pain and improve function. Range of motion exercises, such as hip circles or leg swings, can also be effective in improving joint mobility and reducing stiffness. Finally, as part of physiotherapy treatment for hip pain, a physiotherapist may also provide education on lifestyle modifications and self-care strategies that can help to manage the condition. This may include advice on maintaining a healthy weight, using proper posture and body mechanics, and avoiding activities that exacerbate the pain. In conclusion, physiotherapy treatment can be an effective way to manage hip pain and improve function. By identifying the underlying cause of the pain and developing a tailored treatment plan that includes manual therapy, modalities, specific exercises, and education on self-care strategies, individuals with hip pain can achieve improved mobility, reduced pain, and an overall improvement in their quality of life.

Everyone suffers from some form of pain throughout their lifetime, whether it be temporary or long-term chronic pain. But for those who suffer from arthritis, the pain can become debilitating and inhibit your quality of life. In this article, we'll explore the benefits of physiotherapy for managing arthritis-related pains and how it can help improve your quality of life. Introduction to Physiotherapy and Arthritis Physiotherapy is a healthcare profession that helps people regain movement and function following an injury. It also helps manage pain associated with chronic conditions such as arthritis. There are many different types of arthritis, but the most common form is osteoarthritis. This condition affects the joints, causing them to become stiff, painful, and inflamed. Physiotherapy can help reduce pain and inflammation, increase the range of motion, and improve joint function. Exercise, heat/cold therapy, electrical stimulation, and massage are just some of the modalities that physiotherapists may use to treat arthritis. If you suffer from arthritis pain, physiotherapy may be able to help you find relief. Talk to your doctor or physiotherapist about how this type of treatment can benefit you. Types of Arthritis Treated with Physiotherapy 1. Osteoarthritis Osteoarthritis is the most common type of arthritis, and it is caused by the breakdown of cartilage in the joints. Cartilage is a type of connective tissue that cushions the bones at the joints and allows for smooth movement. When this tissue breaks down, it can cause pain, stiffness, and inflammation in the joints. 2. Rheumatoid arthritis Rheumatoid arthritis is a chronic inflammatory disorder that affects the lining of the joints (the synovium). This leads to swelling, pain, and stiffness in the joints. It can also cause fatigue, loss of appetite, and weight loss. 3. Psoriatic arthritis Psoriatic arthritis is a type of arthritis that occurs in people with psoriasis (a skin condition that causes redness, itching, and flaking of the skin). It can cause joint pain, swelling, and stiffness as well as nail changes and skin lesions. 4. Gout Gout is a type of arthritis that occurs when there is too much uric acid in the body. Uric acid is a waste product that is produced when the body breaks down purines (a type of protein found in many foods). When there is too much uric acid in the blood, it can form crystals in the joints, which can lead to pain, inflammation, and swelling. Benefits of Physiotherapy for Arthritis Pain Management If you suffer from arthritis pain, physiotherapy may be able to help. Physiotherapy can provide relief from pain, increase mobility and flexibility, and help improve the overall quality of life. Here are some specific ways in which physiotherapy can help manage arthritis pain: Pain relief: One of the primary goals of physiotherapy is to relieve pain. This can be accomplished through a variety of methods, including exercise, massage, heat and cold therapy, and electrical stimulation. Increase mobility and flexibility: Arthritis can lead to stiffness and loss of range of motion in the joints. Physiotherapy can help to increase mobility and flexibility by stretching the muscles and joints, strengthening the muscles around the joints, and using modalities such as heat or cold therapy to reduce inflammation. Improve the quality of life: When arthritis pain is well-managed, it can have a positive impact on all aspects of life. Physiotherapy can help improve not only physical but also mental well-being. Home Exercises for Relief of Arthritis Symptoms Regular exercise is an important part of managing arthritis pain. It helps to maintain or improve range of motion, increase strength and endurance, reduce joint pain, and improve overall function. While there are many different types of exercises that can be beneficial for people with arthritis, not all exercises are suitable for all types of arthritis or all levels of pain. It’s important to talk to your physiotherapist or doctor before starting any new exercise program. Here are some examples of exercises that may help relieve arthritis symptoms: • Joint-protection exercises: These exercises help to protect the joints from further damage by using proper body mechanics and avoiding high-impact activities. • Strength-training exercises: These exercises help to build strong muscles around the joints to support and protect them. • Flexibility and range-of-motion exercises: These exercises help keep the joints flexible and prevent stiffness. They also help maintain or improve the range of motion. • Cardiovascular (aerobic) exercises: These types of activities help to increase heart and lung fitness, reduce fatigue, and promote better sleep. Advantages of Physiotherapy Over Other Treatment Options Physiotherapy has many advantages over other treatment options for arthritis pain management. Physiotherapy can be tailored specifically to each individual and can be used to target the specific joints and areas affected by arthritis. This allows for a more targeted and effective treatment plan. Physiotherapy can also be used with other treatments, such as medication or surgery, to provide a more comprehensive approach to pain management. In addition, physiotherapy is a non-invasive treatment option that does not require the use of drugs or surgery. This makes it an attractive option for those who are looking for an alternative to more invasive methods of pain management. Physiotherapy is also often covered by insurance plans, making it more accessible and affordable for many people. Conclusion Physiotherapy can be a great tool for managing arthritis pain and increasing joint strength. Not only is it beneficial in relieving current symptoms, but physiotherapy can also help prevent further damage by providing active recovery and preventing future flare-ups of arthritic pain. If you have been suffering from chronic arthritic pain, give this natural treatment option a try and experience the many benefits that come along with improving your mobility and maintaining long-term physical health.

Vertigo is a type of dizziness characterized by the sensation of spinning or moving even when the individual is stationary. It is a common condition that affects people of all ages and can be caused by a variety of underlying conditions, including inner ear problems, head injuries, and neck problems. While vertigo can be distressing, physiotherapy can be an effective treatment option for many individuals who suffer from this condition. One of the main causes of vertigo is inner ear problems, such as Benign Paroxysmal Positional Vertigo (BPPV). BPPV occurs when small crystals in the inner ear become dislodged and cause the individual to feel dizzy or unsteady. Physiotherapy can help individuals with BPPV by performing specific exercises, known as the Epley maneuver, that can help reposition the crystals and alleviate symptoms. Another cause of vertigo is neck problems, such as neck arthritis or a neck injury. The neck and inner ear are closely connected, and neck problems can cause vertigo by affecting the inner ear's ability to properly sense movement. Physiotherapy can help individuals with neck problems by performing exercises that improve neck mobility and stability, reducing the symptoms of vertigo. In addition to specific exercises, physiotherapy for vertigo can also include manual therapy techniques, such as vestibular rehabilitation and neck mobilization. Vestibular rehabilitation helps to retrain the brain to process information from the inner ear, reducing the symptoms of vertigo. Neck mobilization can help improve neck mobility and stability, reducing the risk of vertigo caused by neck problems. Another effective physiotherapy technique for vertigo is balance training. Individuals with vertigo often experience unsteadiness, making it difficult for them to maintain their balance. Balance training exercises can help improve balance and reduce the risk of falls, making it easier for individuals with vertigo to carry out their daily activities. Finally, physiotherapy can also help individuals with vertigo manage their symptoms by providing them with education and advice on how to reduce their risk of falling and maintain their balance. This can include advice on exercises that can help improve balance, as well as tips on how to modify their environment to reduce the risk of falls. In conclusion, physiotherapy can be an effective treatment option for individuals who suffer from vertigo. By performing specific exercises, manual therapy techniques, and balance training, physiotherapy can help reduce the symptoms of vertigo and improve overall physical function. If you suffer from vertigo, it is important to seek help from a physiotherapist to determine the best course of treatment for your specific condition.

Orthopedic physiotherapy is a form of physical therapy that focuses on the treatment and rehabilitation of musculoskeletal injuries and conditions. These include injuries and conditions affecting the bones, joints, muscles, tendons, and ligaments. The goal of orthopedic physiotherapy is to alleviate pain, improve mobility and function, and prevent future injuries. Orthopedic physiotherapy is often used to treat a wide range of conditions, including: Arthritis: Arthritis is a common condition that causes inflammation in the joints, which can lead to pain, stiffness, and decreased mobility. Physiotherapy can help alleviate these symptoms and improve joint function. Back pain: Back pain is a common problem that can be caused by a variety of conditions, including herniated discs, degenerative disc disease, and spinal stenosis. Physiotherapy can help reduce pain and improve function through exercises, stretches, and manual therapy. Osteoarthritis: Osteoarthritis is a degenerative condition that affects the joints, causing pain, stiffness, and decreased mobility. Physiotherapy can help alleviate these symptoms and improve joint function through exercises and manual therapy. Tendinitis: Tendinitis is an inflammation of the tendons, which can cause pain and decreased mobility. Physiotherapy can help reduce pain and improve function through exercises, stretches, and manual therapy. Fractures: Fractures are broken bones that can cause pain, swelling, and decreased mobility. Physiotherapy can help alleviate these symptoms and improve function through exercises, stretches, and manual therapy. Sprains and strains: Sprains and strains are common injuries that occur when the ligaments and muscles are stretched or torn. Physiotherapy can help reduce pain and improve function through exercises, stretches, and manual therapy. A physiotherapist will typically begin by performing a thorough assessment to determine the cause of the problem, and then develop a treatment plan that includes exercises, stretches, and manual therapy. The physiotherapist may also use modalities such as ultrasound, heat, or ice to help alleviate pain and inflammation. Overall, orthopedic physiotherapy is an effective way to treat and rehabilitate musculoskeletal injuries and conditions. It can help alleviate pain, improve mobility and function, and prevent future injuries. If you are experiencing pain or difficulty with mobility, it is important to see a physiotherapist for an assessment and treatment plan.

Tennis players are taught to hit the ball with a flat-palmed 'slap' shot. In executing this stroke, the player reaches across their body and powerfully rotates their upper arm. This technique stresses the extensor muscle group of the forearm (a.k.a. golfer's or tennis elbow). It can lead to injury to one or both of these muscles as well as inflammation caused by compression injury and swelling of tissues near the radius( a particular part of the ulna). Professional players may eventually succumb to this injury through overuse - playing multiple intense matches in one day, year after year - until their elbow finally succumbs and can't be saved. Symptoms of tennis elbow: Tennis elbow is a common condition that occurs when the tendons in the elbow are overused. The symptoms of tennis elbow include pain and tenderness on the outside of the elbow, weakness in the forearm, and difficulty extending the arm. The pain may radiate down to the wrist or up to the shoulder. Tennis elbow is most often caused by repetitive motions of the arm, such as those used in tennis or other racquet sports. It can also be caused by other activities that involve repetitive motions of the arm, such as painting or using a manual screwdriver. Treatment for tennis elbow typically includes rest, ice, and anti-inflammatory medications. Physical therapy exercises may also be recommended to help strengthen the muscles and tendons around the elbow. Surgery is rarely necessary. Causes of tennis elbow: There are many potential causes of tennis elbow, but the most common is repetitive stress on the elbow joint and surrounding muscles. This can occur from a number of activities, including playing tennis, using a computer for long periods of time, or even performing simple tasks like painting or gardening. The repeated motion puts strain on the muscles and tendons around the elbow joint, causing them to become inflamed and painful. In some cases, the inflammation can lead to microscopic tears in the tendons, which can cause even more pain and disability. Fortunately, physiotherapy can be an effective treatment for tennis elbow, helping to reduce pain and inflammation while strengthening the muscles and tendons around the elbow joint. If you think you may be suffering from tennis elbow, be sure to consult with a physiotherapist to get an accurate diagnosis and treatment plan. Effect on the life if not treated: If you are experiencing tennis elbow and have not been treated, the tendon may continue to deteriorate. This can lead to permanent damage and loss of function in the arm. In addition, the pain may become more severe and limit your ability to participate in activities or work. If you are having difficulty performing daily tasks, it is important to seek treatment so that you can regain full function of your arm. Physiotherapy treatment for tennis elbow: an introduction to physiotherapy exercises for this painful condition: Elbow pain is a common problem that plagues tennis players. The repetitive motion of the arm during a tennis swing can put strain on the muscles and tendons around the elbow, leading to pain and inflammation. This condition is known as tennis elbow, and it can be quite debilitating for athletes who rely on their arm for their livelihood. Physiotherapy treatment is one of the most effective ways to manage tennis elbow pain. Physiotherapy exercises help to stretch and strengthen the muscles and tendons around the elbow, which can take pressure off of the area and reduce pain. Some physiotherapy exercises that may be recommended for treating tennis elbow include: Wrist flexion: Using your good arm, slowly bend your wrist back towards you as far as you can comfortably go. Hold this position for 30 seconds, then release and repeat 3-5 times. Wrist extension: Using your good arm, slowly extend your wrist away from you as far as you can comfortably go. Hold this position for 30 seconds, then release and repeat 3-5 times. Elbow flexion: Using your good arm, slowly bend your elbow up towards your shoulder as far as you can comfortably go. Hold this position for 30 seconds, then release and repeat 3-5 times. Supination: Using your good arm, slowly rotate your hand so that your palm is facing up. Hold this position for 30 seconds, then release and repeat 3-5 times. Pronation: Using your good arm, slowly rotate your hand so that your palm is facing down. Hold this position for 30 seconds, then release and repeat 3-5 times. It is important to perform these exercises slowly and with control to avoid further injuring the elbow. If you experience any pain during these exercises, stop and consult a physiotherapist or doctor before continuing. Consult our best Physiotherapists at Curis 360 Physiotherapy Clinic, Bangalore

WHY IT IS IMPORTANT? Neck basically has a very important role, as it holds up your head. Due to poor position and posture, it puts more stress on cervical(neck) spine’s facet joint, intervertebral disc, ligaments and muscles. Doing a regular set of exercises that includes aerobics, stretching and strengthening is very much important for various reasons for everyone. Whether you have neck pain or not, doing neck exercises will help in prevention of many neck related issues and if it is there is will reduce the chance of developing. When neck, chest and upper back muscles are weak, tightened or elongated it leads to rounded shoulder and the head sags forward which increases the stress on cervical region. Poor posture with the head sagging forward leads to chronic or recurrent neck pain. It includes: Joint stiffness Upper back pain Shoulder blade pain Headaches Fortunately, a well planned neck rehab program helps to address the above symptoms. Physio team at Curis360 physiotherapy and fitness clinic works on each client and designs a customized neck rehab program. NECK STRETCHING EXERCISE PROGRAM: Flexibility and stretching exercises helps in improving range of motion(ROM) of affected cervical(neck) joints. Thus helps in reducing symptoms. It is recommended to do stretching everyday and some stretches are required to be done several times a day. NECK STRENGTHENING EXERCISE PROGRAM: Strengthening neck muscles helps in improving the posture and it helps to lessens or eradicate recurrent flare ups of pain. So these should be done everyday. About 30 minutes of cardio workout helps intake a good amount of oxygen. It keeps heart rate and breathing levels elevated because of which there is increase in the blood flow to the muscles and soft tissues neck and upper back. This leads to the production of endorphin hormone( body’s natural pain killer). Example of aerobic activities are- treadmill, spin bike, elliptical , brisk walking, aerobic dance. Before starting the neck rehab program it is important to reduce pain and inflammation. Electrotherapy helps in reducing pain and inflammation Heat therapy- Done prior to stretching to reduce joint and muscle stiffness. This is done according to specific diagnosis and pain levels. Cryotherapy- this is done to reduce inflammation after exercise session. This is done according to specific diagnosis and pain levels.

The Pes anserine bursa is a fluid filled sac located 2 to 3 inches below inner side of the knee. It lies beneath the 3 tendons of Hamstring muscles. It prevents tendons from rubbing with the shin bone of lower leg. If there is constant friction or stress in bursa due to certain position, motion or some disease it irritates the bursa and hence causes inflammation(bursitis). It is usually painful. COMMONLY SEEN IN: Young adults involved in sports(running, swimming) Women who are Obese People suffering from Osteoarthritis Commonly associated with type 2 Diabetes CAUSES: Repetitive activities Osteoarthritis Obesity Injury to knee Poor sports training techniques( lack of stretching, uphill training without working on strength) Incorrect positioning of knee Sudden knee twisting with foot planted on ground Tight Hamstrings Flat feet Tear of knee cartilage SYMPTOMS: Pain and swelling in inner part of knee(2-3 inches below knee joint) Pain on bending and straightening of knee Tenderness(pain on touching) Pain on walking, climbing stairs, sitting down and rising from chair DIAGNOSIS: Mechanism of injury Symptoms X ray PHYSIOTHERAPY TREATMENT: Physiotherapists at Curis360 will design treatment plan according to specific cause that will help to speed up recovery. If it has happened due to injury following things to be taken care during the first 24 to 48 hours- Rest. Avoid walking and other activities that causes pain Ice therapy. Apply ice for 15 to 20 mins every 2 hours Consult physician for further medication For chronic pain physiotherapist will design a treatment protocol for pain management( electrotherapy), flexibility( stretching exercises), strength training, knee movement exercises. TREATMENT GOALS: To reduce swelling and pain To improve joint motion To improve flexibility To improve strength To improve balance To speed up recovery Return to activities Surgery if required

This is a common condition which is characterized by neck muscle soreness and pain. It is accompanied by headache, shoulder pain and sometimes arm pain. The person finds it difficulty to rotate his or her neck. Pain may appear after waking up in morning or in later part of the day after doing strenuous work. It can go off naturally in a weeks time. But for faster recovery and prevention of recurrence it is always important to get relieved from pain and then improving flexibility and strength of neck muscles. Common causes: Sleeping in awkward position Poor sitting posture for e.g.- sitting in front of computer or looking downward at a mobile phone for longer time. Sudden impact that pushes the neck sideways or fall Lot of stress or anxiety Holding neck in abnormal position like talking over phone keeping it between neck and shoulder Uncommon causes: :Cervical herniated disc Degenerative disc disease Cervical arthritis Symptoms: Pain- it may vary in intensity Annoying discomfort Pain during movement Treatment: Rest: It is advised to take rest for a day or two so that it allows injured or inflamed tissue to heal. This will help to reduce stiffness and possible muscle spasm. Ice therapy: Ice helps to reduce inflammation. Gentle stretching exercise: It helps to ease the stiffness. Prevention: Strengthening neck muscles helps to prevent risk of developing stiff neck. Physio team of Curis 360 physiotherapy and fitness clinic develops exercise therapy program for clients which will help them keep their muscles strong. Flexibility exercises if done regularly prevents spasm of neck muscles. Posture training helps prevent stiff neck by minimizing stress on neck. A better ergonomically designed workplace will help in reducing pain and discomfort.