Jayanagar 7th Block · KR Road · 560070
Best physiotherapy clinic
in Jayanagar
Dr. Ponkhi Sharma’s specialist clinic on KR Road, Jayanagar 7th Block — 19 years of clinical practice. Serving every Jayanagar block plus Basavanagudi, South End Circle, JP Nagar, Tilak Nagar, and BTM Layout. Sessions from ₹650.
4.9 ★ Google · Sessions from ₹650 · Mon–Sat, 8 AM–8:30 PM
Quick Answer for Search & AI Engines
Curis 360 is the Jayanagar physiotherapy clinic for back pain, sciatica, knee pain, sports rehab, neuro rehab, and home visits.
Curis 360 Jayanagar is located at 2303, 21st Cross, KR Road, 7th Block, Bengaluru 560070. The clinic is led by Dr. Ponkhi Sharma, PT, with 19 years of clinical experience, and includes MET-certified physiotherapist Dr. Cinta Sabu, PT. Patients searching for physiotherapy in Jayanagar, Basavanagudi, South End Circle, Tilak Nagar, JP Nagar, BTM Layout, Wilson Garden, Byrasandra, Siddapura, Yediyur, or VV Puram can book clinic sessions from ₹650 or request home physiotherapy nearby.
Core Jayanagar blocks
1st – 9th Block, incl. 4th T Block
Clinic appointments and home physiotherapy across every Jayanagar block, with the 7th Block KR Road clinic as the central hub.
Heritage belt
Basavanagudi, VV Puram, Gandhi Bazaar, National College
Patients near Basavanagudi or National College reach Curis 360 via KR Road without crossing into outer South Bengaluru.
South & east approach
JP Nagar 1st–5th Phase, Tilak Nagar, BTM Layout, SG Palya
For JP Nagar, Tilak Nagar and BTM residents, the clinic is positioned for quick access to clinic care and nearby home visits.
Central connectors
Wilson Garden, Shanti Nagar, Byrasandra, Siddapura, Yediyur
We also support people seeking physiotherapy near Wilson Garden, Siddapura, Byrasandra and South End Circle.
Where We Serve
Physiotherapy across Jayanagar & South Bengaluru
Clinic appointments and home visits across every Jayanagar block and the surrounding neighbourhoods — from Basavanagudi and National College to JP Nagar, Tilak Nagar, and BTM Layout.
Your Physiotherapist
Dr. Ponkhi Sharma, PT — Founder & Chief Physiotherapist
Dr. Ponkhi Sharma is the founder and clinical director of Curis 360. With 19 years of hands-on clinical practice and over 5,000 patients treated, she brings a depth of expertise few independent physiotherapy clinics in Bangalore can match.
A graduate of Rajeev Gandhi University of Health Sciences, she specialises in musculoskeletal rehabilitation, neurological recovery (stroke, Parkinson’s), sports injury management, and chronic pain. She supervises every treatment plan and reviews each patient’s progress at the Jayanagar clinic, with care delivered by the clinic’s senior physiotherapists under her direction.
19
Years experience
5,000+
Patients treated
4.9
Google rating
Also at Jayanagar 7th Block
Dr. Cinta Sabu, PT — MET-Certified Specialist
Dr. Cinta Sabu specialises in Muscle Energy Technique (MET) — an advanced form of manual therapy where the patient actively participates in joint realignment and muscle lengthening. She holds a BPT and MET certification for the upper limb, lower limb, and spine.
Unlike passive treatments alone, MET uses your own muscle contractions in precisely controlled positions to restore joint mobility, increase range of motion, and relieve spasm — making it effective for disc herniation, sciatica, cervical spondylosis, frozen shoulder, and posture disorders.
She works under the clinical supervision of Dr. Ponkhi Sharma, PT, combining advanced manual therapy with evidence-based exercise prescription.
The Method
Our treatment approach
Every patient at Curis 360 Jayanagar moves through a structured four-step clinical process — from initial assessment to long-term wellness.
Comprehensive Assessment
A 45-minute evaluation: medical history review, physical examination, pain mapping, range-of-motion testing, and postural analysis. We identify the root cause — not just the symptom.
Tailored Treatment Plan
A personalised protocol designed by Dr. Ponkhi Sharma, combining the most effective modalities for your condition, with a clear timeline and expected milestones.
Evidence-Based Treatment
Hands-on sessions using manual therapy, electrotherapy, laser, therapeutic exercise, and other proven techniques. Each session builds on the last.
Lifestyle & Maintenance
Home exercise prescription, ergonomic guidance, and preventive strategies — equipping you to stay pain-free long after treatment ends.
Treatment modalities at the Jayanagar clinic
Manual Therapy & Joint Mobilization
Hands-on techniques including Maitland mobilization (Grades I–IV), myofascial release, soft-tissue manipulation, and trigger-point therapy.
Muscle Energy Technique (MET)
Advanced active manual therapy by MET-certified Dr. Cinta Sabu, PT — using your own muscle contractions to safely realign joints and lengthen tight muscles.
Spinal Decompression Therapy
Non-surgical spinal traction to reduce intradiscal pressure, relieve nerve compression, and support disc bulges and spinal stenosis.
Electrotherapy (IFT, TENS, Ultrasound)
Interferential therapy for deep pain relief, TENS for surface-level pain, and therapeutic ultrasound for tissue healing.
Laser Therapy (Photobiomodulation)
Low-level laser using specific wavelengths to support tissue repair, reduce inflammation, and manage chronic pain.
Therapeutic Exercise Prescription
Individualised corrective exercise — core stabilization, progressive strengthening, flexibility, and neuromuscular control.
Traction Therapy
Cervical and lumbar traction for nerve decompression, disc-space widening, and spinal alignment using clinical-grade units.
Ergonomic & Postural Assessment
Workstation assessment and postural correction for IT professionals across Jayanagar, JP Nagar, and BTM Layout.
What We Treat
Conditions we care for at Jayanagar
Our physiotherapists — including Dr. Ponkhi Sharma, PT, and MET-specialist Dr. Cinta Sabu, PT — treat a comprehensive range of orthopaedic, neurological, sports, and chronic conditions, each plan personalised to the latest clinical evidence.
Chronic Lower Back Pain & Sciatica
Evidence-based spinal decompression, manual mobilization, and core stabilization for disc bulges, herniated discs, and sciatic nerve compression.
View treatmentCervical Spondylosis & Neck Pain
Cervical mobilization, postural correction, and ergonomic training for desk workers with chronic neck stiffness, headaches, and cervicogenic dizziness.
View treatmentKnee Osteoarthritis & Post-Replacement Rehab
Progressive strengthening, range-of-motion restoration, and gait retraining after total knee replacement or for degenerative knee conditions.
View treatmentFrozen Shoulder & Rotator Cuff Injuries
Capsular stretching, joint mobilization (Maitland Grades I–IV), and targeted rotator cuff strengthening to restore full shoulder function.
View treatmentSports Injuries — ACL, Meniscus & Ankle
Structured return-to-sport rehabilitation for ACL reconstruction, meniscus repair, ankle sprains, tennis elbow, and runner’s knee.
View treatmentStroke & Neurological Rehabilitation
Neuromuscular re-education, balance training, and functional mobility restoration for stroke survivors, Parkinson’s disease, and peripheral neuropathy.
View treatmentPost-Surgical Rehabilitation
Structured recovery after spine surgery, joint replacement, ligament reconstruction, and fracture fixation. No doctor referral needed.
View treatmentSenior Citizen Mobility & Fall Prevention
Gentle strengthening, balance training, and joint mobility programmes for adults aged 60+ to maintain independence and manage arthritis.
View treatmentWomen’s Health — Prenatal & Postnatal
Pelvic floor strengthening, pregnancy-related back pain management, diastasis recti correction, and postpartum recovery with our female team.
View treatmentIT-Professional Posture Disorders
Posture assessment, ergonomic workspace correction, thoracic mobilization, and corrective exercise for tech workers across South Bengaluru.
View treatmentPlantar Fasciitis & Foot Pain
Ultrasound therapy, myofascial release, taping, and strengthening for heel pain, plantar fasciitis, and Achilles tendinopathy.
View treatmentFibromyalgia & Chronic Pain
Multi-modal pain management combining low-intensity laser therapy, gentle conditioning, trigger-point release, and stress strategies.
View treatmentYour First Visit
What to expect
Your first appointment is a comprehensive 45-minute clinical assessment — not a quick consultation. Here is the step-by-step process.
Book your assessment
Call +91 78998 44360 or book online. No referral needed. Mention your primary complaint so we can allocate the right specialist.
Arrive at the clinic
Visit 2303, 21st Cross, KR Road, 7th Block, Jayanagar (560070). Bring recent reports, X-rays, or MRI scans. Parking is available on-site.
Medical history review
Dr. Ponkhi Sharma or your assigned senior physiotherapist reviews your history, previous treatments, medication, lifestyle, and recovery goals.
Examination & diagnosis
A hands-on examination including range-of-motion, strength assessment, neurological screening, postural analysis, and orthopaedic tests.
Treatment plan discussion
A clear diagnosis, a personalised plan with timeline and number of sessions, an estimate of cost, and the specific modalities to be used.
First treatment session
Where appropriate, treatment begins the same day — manual therapy, electrotherapy, or exercise — with home instructions provided.
Follow-up scheduling
A follow-up schedule based on your condition, typically tapering from a few visits a week to weekly as recovery progresses.
Recovery begins with a clear assessment.
Book a consultation at our Jayanagar 7th Block clinic. We assess first, then build a treatment plan around your condition — supervised by Dr. Ponkhi Sharma, PT.
Why Curis 360
Why patients choose us in Jayanagar
A dedicated clinic in Jayanagar 7th Block
Many Jayanagar clinics cluster around 4th T Block or 1st Block. Curis 360 gives 7th Block and KR Road residents a direct, standalone clinic — no hospital OPD queues, direct access to your physiotherapist.
Founder-supervised care by Dr. Ponkhi Sharma, PT
Every treatment plan and your progress is supervised by Dr. Ponkhi Sharma, PT — 19 years of practice, RGUHS alumna — with care delivered by our senior physiotherapists, including MET-certified Dr. Cinta Sabu, PT, for advanced spine and manual-therapy cases.
Transparent pricing from ₹650
Pay per session from ₹650, or choose a treatment package — whichever suits you. Specialised treatments are priced transparently by complexity, with no hidden fees or upselling.
How It Compares
Physiotherapy vs. other treatments
Physiotherapy vs. painkillers
Painkillers offer temporary symptom relief but do not address the cause of pain. Physiotherapy treats the root cause through manual therapy, corrective exercise, and lifestyle change — supporting better long-term outcomes for chronic back, knee, and neck pain. Our aim is to reduce your need for painkillers, not manage dependence on them.
Physiotherapy vs. surgery
For many musculoskeletal conditions — disc bulges, knee osteoarthritis, frozen shoulder, rotator cuff injuries — physiotherapy is a recommended first-line treatment before surgery is considered. When surgery is necessary, rehabilitation before and after significantly improves outcomes and recovery.
Dedicated clinic vs. hospital department
Hospital physiotherapy departments often involve OPD queues, referrals, and limited session time. At Curis 360 Jayanagar you get direct access without referral loops, dedicated sessions, the same therapist every visit, and a founder-led plan.
Getting Here
How to reach the clinic
Clinic address
2303, 21st Cross, Krishna Rajendra Rd (KR Road), Banashankari Stage II, 7th Block, Jayanagar, Bengaluru 560070 · +91 78998 44360
Metro & transit
Accessible from National College Metro (Green Line) and Jayanagar Metro Station. BMTC buses along KR Road stop within 200 metres. Ample on-site parking at 21st Cross.
Timings
Mon–Sat: 8:00 AM – 1:00 PM & 4:00 PM – 8:30 PM. Sunday: Closed.
Neighbourhoods
Serving Jayanagar & nearby neighbourhoods
Curis 360 Jayanagar is centrally located on Krishna Rajendra Road (KR Road) in 7th Block, easily accessible across South Bangalore. Residents of Jayanagar 4th Block and 4th T Block are a 5–7 minute drive away. From Basavanagudi near Bull Temple Road, head south on KR Road — we are at 21st Cross, on the left.
Patients from South End Circle and VV Puram reach us quickly via 4th T Block Main Road. For those near Lalbagh West Gate or National College, Curis 360 is a direct, standalone clinic on KR Road for back pain, sciatica, knee and neck pain, sports injuries, stroke rehabilitation, post-surgery rehabilitation, and senior mobility.
We also serve Yediyur, Tilak Nagar, Wilson Garden, Shanti Nagar, Byrasandra, Siddapura, Gurappanapalya, SG Palya, BTM Layout, and JP Nagar 1st to 5th Phase. Our home physiotherapy service extends across all Jayanagar blocks, JP Nagar, Banashankari, Padmanabhanagar, and Kumaraswamy Layout. For home visits, call +91 78998 44360.
Patient Stories
Rated 4.9 / 5 by our patients
From 150+ verified Google reviews
Chronic Back Pain
“I struggled with chronic back pain for years. Dr. Ponkhi Sharma, PT, and the team at Curis 360 Jayanagar not only helped me recover but taught me exercises to maintain a healthy spine. Truly life-changing.”
Knee Replacement Recovery
“After my knee replacement, I came to Curis 360 on referral. Dr. Ponkhi Sharma’s 19 years of experience showed — I was walking confidently again far sooner than I expected.”
Spinal MET Treatment
“Dr. Cinta Sabu used Muscle Energy Technique on my lower back — the improvement in mobility was remarkable, and she explained the entire process. Far more effective than passive treatments I tried elsewhere.”
Disc Bulge — Surgery Avoided
“I was told I needed surgery for my L4–L5 disc bulge. Dr. Cinta’s spinal rehabilitation with MET plus core strengthening reduced my pain dramatically over a course of sessions. Surgery avoided. Deeply grateful.”
Frozen Shoulder
“I could barely lift my arm at first. After manual therapy and exercises I have full range of motion back. The female physiotherapists here are excellent and very patient.”
Post-Stroke Recovery
“My father had a stroke and lost mobility on his right side. The neuro rehabilitation programme at Curis 360 helped him regain walking ability. We are deeply grateful to the entire team.”
FAQ
Frequently asked questions
Which is the best physiotherapy clinic in Jayanagar for back pain?
Curis 360 is a top-rated physiotherapy clinic for back pain and spine care in Jayanagar 7th Block (560070), led by Dr. Ponkhi Sharma, PT, with 19 years of clinical experience. We use manual therapy, spinal mobilization, and advanced electrotherapy. Sessions start from ₹650. Call +91 78998 44360.
Do you offer home physiotherapy in Jayanagar 4th T Block?
Yes. Curis 360 provides senior physiotherapists for home visits across Jayanagar 4th T Block, 4th Block, 9th Block, 7th Block, Basavanagudi, Tilak Nagar, and JP Nagar. Call +91 78998 44360 to book.
Is the Jayanagar clinic near Ashoka Pillar?
Yes. Curis 360 Jayanagar is at 2303, 21st Cross, Krishna Rajendra Rd, 7th Block, Jayanagar, Bengaluru 560070 — easily accessible from Ashoka Pillar, National College, Lalbagh West Gate, and Jayanagar Metro Station.
Are lady physiotherapists available at the Jayanagar clinic?
Yes. We have a team of experienced female physiotherapists, including MET-certified Dr. Cinta Sabu, PT, specialising in women’s health, post-natal physiotherapy, and orthopaedic rehabilitation — supervised by Dr. Ponkhi Sharma, PT.
What is the cost of physiotherapy in Jayanagar?
Clinical physiotherapy sessions at Curis 360 Jayanagar start from ₹650 per session. Specialised protocols like laser therapy are priced by complexity. No hidden package fees. Call +91 78998 44360 for a quote.
Is the Jayanagar branch open on Sundays?
The Jayanagar clinic is open Monday to Saturday: 8:00 AM–1:00 PM and 4:00 PM–8:30 PM. Closed on Sundays. Call +91 78998 44360 for assistance.
Do you provide sports injury rehab in Jayanagar?
Yes. Curis 360 Jayanagar provides rehabilitation for ACL injuries, meniscus tears, rotator cuff injuries, runner’s knee, ankle sprains, and tennis elbow — using evidence-based protocols supervised by Dr. Ponkhi Sharma.
Do I need a doctor referral for physiotherapy at Curis 360 Jayanagar?
No referral is required. You can walk in or call +91 78998 44360 for a direct clinical assessment by Dr. Ponkhi Sharma, PT, Dr. Cinta Sabu, PT, or our senior physiotherapists at 21st Cross, KR Road, Jayanagar 7th Block.
Is parking available at the Jayanagar physiotherapy clinic?
Yes. Ample parking is available at our clinic at 2303, 21st Cross, Krishna Rajendra Rd (KR Road), 7th Block, Jayanagar, Bengaluru 560070.
Which blocks of Jayanagar do you cover for home physiotherapy visits?
Curis 360 covers all blocks for home physiotherapy in Jayanagar — 1st Block through 9th Block, JP Nagar, Basavanagudi, Tilak Nagar, VV Puram, Yediyur, and South End Circle. Call +91 78998 44360 to book.
How long does a typical physiotherapy session last?
Each session at Curis 360 Jayanagar typically lasts 30–45 minutes depending on the condition. Your first visit includes a comprehensive 45-minute assessment where Dr. Ponkhi Sharma evaluates your condition and creates a personalised plan.
What should I bring to my first appointment?
Bring any recent medical reports, X-rays, MRI scans, or prescription notes. Wear comfortable, loose-fitting clothing that allows access to the affected area. No prior prescription or referral is needed.
Is physiotherapy painful?
Most treatments at Curis 360 are comfortable. Some manual therapy may cause mild, brief discomfort for acute conditions. Our therapists communicate throughout and adjust intensity to your comfort level.
Who is Dr. Cinta Sabu (PT) at the Jayanagar clinic?
Dr. Cinta Sabu, PT, is a Muscle Energy Technique (MET) certified physiotherapist at Curis 360 Jayanagar. She holds a BPT and MET certification for upper limb, lower limb, and spine, and is effective for disc herniation, sciatica, frozen shoulder, and posture disorders. View her profile at curis360.com/team/dr-cinta-sabu.
What is Muscle Energy Technique (MET)?
MET is an advanced form of manual therapy where you actively contract specific muscles in precisely controlled positions. This safely addresses joint dysfunction, improves range of motion, and lengthens tight muscles — without aggressive force. Dr. Cinta Sabu is certified in MET for the spine, upper limb, and lower limb.
Do you serve JP Nagar, BTM Layout and Tilak Nagar from the Jayanagar branch?
Yes. Curis 360 Jayanagar serves JP Nagar 1st to 5th Phase, BTM Layout 1st and 2nd Stage, Tilak Nagar, Gurappanapalya, Byrasandra, Siddapura, and SG Palya for clinic visits and home physiotherapy.
Which Jayanagar areas are closest to Curis 360?
The clinic is in Jayanagar 7th Block on KR Road, close to Jayanagar 4th Block, 4th T Block, 5th Block, 8th Block, 9th Block, South End Circle, Yediyur, Ashoka Pillar, and National College.
Can I book same-day physiotherapy in Jayanagar?
Same-day slots are often available depending on therapist schedule. Call or WhatsApp +91 78998 44360 and mention the Jayanagar branch, your condition, and preferred time.
Conditions & treatments
Nearby localities
Visit Us
Begin your recovery in Jayanagar
Evidence-based treatment, founder-led care, and transparent pricing from ₹650. Book a consultation at our Jayanagar 7th Block clinic on KR Road.
2303, 21st Cross, KR Road · 7th Block, Jayanagar · 560070 · Mon–Sat, 8 AM–8:30 PM
Find Us
Visit our Jayanagar clinic
2303, 21st Cross, Krishna Rajendra Rd, Banashankari Stage II, 7th Block, Bengaluru 560070