Best Physiotherapy
Clinic in Jayanagar,
Bangalore.
Dr. Ponkhi Sharma's (PT) specialist physiotherapy clinic in Jayanagar 7th Block on KR Road — the only dedicated physio clinic serving 560070 residents near Ashoka Pillar, National College, and Lalbagh West Gate. 19 years of clinical excellence. Sessions from ₹650.
Local Blocks Covered
Landmarks Nearby
Medical Excellence at Jayanagar 7th Block
Jayanagar Branch · 560070
2303, 21st Cross, KR Road
7th Block, Jayanagar
Bengaluru 560070
+91 78998 44360
Your Physiotherapist
Dr. Ponkhi Sharma (PT) — Founder & Chief Physiotherapist
Dr. Ponkhi Sharma is the founder and clinical director of Curis 360 Physiotherapy. With 19 years of hands-on clinical experience and over 5,000 patients treated, she brings a depth of expertise that few independent physiotherapy clinics in Bangalore can match.
A graduate of Rajeev Gandhi University of Health Sciences, Dr. Sharma specialises in musculoskeletal rehabilitation, neurological recovery (stroke, Parkinson's), sports injury management, and chronic pain disorders. She personally evaluates every new patient at the Jayanagar clinic and designs individualised treatment protocols — unlike larger chains where patients are rotated among junior therapists.
Her clinical philosophy is rooted in treating the root cause rather than symptoms: combining manual therapy with corrective exercise prescription and lifestyle modification to deliver lasting recovery rather than temporary relief.
19
Years Experience
5000+
Patients Treated
4.9
Google Rating
Credentials & Specialisations
BPT — Rajeev Gandhi University of Health Sciences
19 Years Clinical Practice (2006–Present)
Musculoskeletal & Orthopedic Rehabilitation
Neurological Rehabilitation (Stroke, Parkinson's)
Sports Injury & Return-to-Play Protocols
Women's Health & Prenatal Physiotherapy
Chronic Pain Management & Fibromyalgia
Advanced Manual Therapy & Spinal Mobilization
Jayanagar Branch · MET Specialist
Dr. Cinta Sabu (PT)
BPT · MET Certified — Spine & Limbs
Also at Jayanagar 7th Block
Dr. Cinta Sabu (PT) — MET-Certified Specialist
Dr. Cinta Sabu is a dedicated, modern physiotherapist at Curis 360 Jayanagar, specialising in Muscle Energy Technique (MET) — an advanced form of manual therapy where the patient actively participates in joint realignment and muscle lengthening. She holds a BPT and an MET certification for the upper limb, lower limb, and spine.
Unlike passive treatments (hot packs, ultrasound alone), MET uses the patient's own muscle contractions in precisely controlled positions to safely restore joint mobility, increase range of motion, and relieve spasm — making it exceptionally effective for disc herniation, sciatica, cervical spondylosis, frozen shoulder, and IT-professional posture disorders.
Dr. Cinta works under the clinical supervision of Dr. Ponkhi Sharma PT (19 years experience), combining her advanced manual therapy skills with modern evidence-based exercise prescription to ensure faster, longer-lasting recovery for every patient.
Our Jayanagar Physiotherapy Team
Every treatment at Curis 360 Jayanagar is supervised by Dr. Ponkhi Sharma PT (Founder, 19 years experience). Our clinical team also includes specialist physiotherapists across our network of clinics.
Our Treatment Approach
At Curis 360 Jayanagar, we follow a structured four-step clinical process for every patient — from initial assessment to long-term wellness. Here is what sets our approach apart from generic physiotherapy clinics in Jayanagar and Bangalore.
01
Comprehensive Assessment
45-minute initial evaluation including medical history review, physical examination, pain mapping, range-of-motion testing, and postural analysis. We identify the root cause — not just the symptom.
02
Tailored Treatment Plan
A personalised protocol designed by Dr. Ponkhi Sharma combining the most effective modalities for your specific condition. You receive a clear timeline with expected milestones.
03
Evidence-Based Treatment
Hands-on sessions using manual therapy, electrotherapy, laser therapy, dry needling, therapeutic exercises, and other proven techniques. Every session builds on the previous one.
04
Lifestyle & Maintenance
Home exercise prescription, ergonomic guidance, and preventive strategies to ensure lasting recovery. We equip you with the tools to stay pain-free long-term.
Treatment Modalities Available at Jayanagar Clinic
Manual Therapy & Joint Mobilization
Hands-on techniques including Maitland mobilization (Grades I–IV), myofascial release, soft tissue manipulation, and trigger point therapy for restoring joint mobility and relieving muscle tension.
Muscle Energy Technique (MET)
Advanced active manual therapy delivered by MET-certified Dr. Cinta Sabu (PT) — using the patient's own muscle contractions in precisely controlled positions to safely realign joints, restore mobility, and lengthen tight muscles. Highly effective for spinal and limb conditions.
Spinal Decompression Therapy
Non-surgical spinal traction to reduce intradiscal pressure, relieve nerve compression, and promote healing in patients with disc bulges, herniated discs, and spinal stenosis.
Electrotherapy (IFT, TENS, Ultrasound)
Interferential therapy for deep pain relief, TENS for surface-level pain management, and therapeutic ultrasound for tissue healing and inflammation reduction.
Laser Therapy (Photobiomodulation)
Low-level laser therapy using specific wavelengths to accelerate tissue repair, reduce inflammation, and manage chronic pain conditions including arthritis and tendinopathy.
Dry Needling & Trigger Point Release
Precision needling of myofascial trigger points to release deep muscle tension, improve blood flow, and reduce referred pain patterns — particularly effective for chronic neck and shoulder conditions.
Cupping & Myofascial Release
Therapeutic cupping combined with myofascial release techniques to improve blood circulation, reduce fascial adhesions, and accelerate recovery in sports injuries and chronic tension.
Therapeutic Exercise Prescription
Individualised corrective exercise programs including core stabilization, progressive strengthening, flexibility training, and neuromuscular control exercises for long-term recovery.
Traction Therapy
Cervical and lumbar traction for nerve decompression, disc space widening, and spinal alignment correction — delivered using clinical-grade traction units at the Jayanagar clinic.
Ergonomic & Postural Assessment
Comprehensive workstation assessment and postural correction programs for IT professionals, particularly targeting tech workers in Jayanagar, JP Nagar, and Electronic City.
Conditions We Treat at Jayanagar
Our physiotherapists — including Dr. Ponkhi Sharma (PT) and MET-specialist Dr. Cinta Sabu (PT) — treat a comprehensive range of orthopedic, neurological, sports, and chronic conditions. Each protocol is personalised based on the latest clinical evidence.
Chronic Lower Back Pain & Sciatica
Evidence-based spinal decompression, manual mobilization, and core stabilization for disc bulges, herniated discs, and sciatic nerve compression. Most patients report significant relief within 6–10 sessions.
View TreatmentCervical Spondylosis & Neck Pain
Cervical mobilization, postural correction, and ergonomic training for IT professionals and desk workers experiencing chronic neck stiffness, headaches, and cervicogenic dizziness.
View TreatmentKnee Osteoarthritis & Post-Replacement Rehab
Progressive strengthening, range-of-motion restoration, and gait retraining after total knee replacement or for managing degenerative knee conditions. Tailored protocols for patients aged 50+.
View TreatmentFrozen Shoulder & Rotator Cuff Injuries
Capsular stretching, joint mobilization (Maitland Grades I–IV), and targeted rotator cuff strengthening to restore full shoulder function. Average recovery: 8–16 weeks with consistent treatment.
View TreatmentSports Injuries — ACL, Meniscus & Ankle
Structured return-to-sport rehabilitation for ACL reconstruction, meniscus repair, ankle sprains, tennis elbow, and runner's knee. Pre- and post-operative protocols available.
View TreatmentStroke & Neurological Rehabilitation
Neuromuscular re-education, balance training, and functional mobility restoration for stroke survivors, Parkinson's disease, and peripheral neuropathy patients.
View TreatmentPost-Surgical Rehabilitation
Structured recovery protocols after spine surgery, joint replacement, ligament reconstruction, and fracture fixation. No doctor referral needed — walk in or call directly.
View TreatmentSenior Citizen Mobility & Fall Prevention
Gentle strengthening, balance training, and joint mobility programs designed for adults aged 60+ to maintain independence, prevent falls, and manage age-related conditions like arthritis.
View TreatmentWomen's Health — Prenatal & Postnatal Physiotherapy
Pelvic floor strengthening, pregnancy-related back pain management, diastasis recti correction, and postpartum recovery programs supervised by our female physiotherapy team.
View TreatmentIT Professional Posture Disorders
Comprehensive posture assessment, ergonomic workspace correction, thoracic spine mobilization, and corrective exercise programs for tech workers in Jayanagar and surrounding areas.
View TreatmentPlantar Fasciitis & Foot Pain
Ultrasound therapy, myofascial release, taping techniques, and strengthening exercises for heel pain, plantar fasciitis, and Achilles tendinopathy.
View TreatmentFibromyalgia & Chronic Pain Management
Multi-modal pain management combining low-intensity laser therapy, gentle aerobic conditioning, trigger point release, and stress management strategies for chronic widespread pain.
View TreatmentWhat to Expect During Your First Visit
Your first appointment at Curis 360 Jayanagar is a comprehensive 45-minute clinical assessment — not a quick consultation. Here is the step-by-step process.
Book Your Assessment
Call +91 78998 44360 or use the online booking form to schedule your first visit. No doctor referral is needed. Mention your primary complaint so we can allocate the right specialist.
Arrive at the Clinic
Visit us at 2303, 21st Cross, KR Road, 7th Block, Jayanagar (560070). Bring any recent medical reports, X-rays, or MRI scans. Wear comfortable, loose-fitting clothing. Parking is available on-site.
Medical History Review
Dr. Ponkhi Sharma or the assigned senior physiotherapist reviews your complete medical history, previous treatments, medication, lifestyle, and specific goals for recovery.
Physical Examination & Diagnosis
A thorough hands-on examination including range-of-motion testing, muscle strength assessment, neurological screening, postural analysis, and specialised orthopaedic tests to pinpoint the root cause.
Treatment Plan Discussion
You receive a clear diagnosis explanation, a personalised treatment plan with expected timeline (number of sessions, frequency), estimated cost, and the specific modalities that will be used.
First Treatment Session
If appropriate, treatment begins on the same day. You may receive manual therapy, electrotherapy, or therapeutic exercises depending on your condition. Home exercise instructions are provided.
Follow-Up Scheduling
A follow-up schedule is created based on your condition severity. Most patients visit 2–3 times per week initially, tapering to once a week as recovery progresses.
Why Curis 360 Ranks Above Every Jayanagar Clinic
Only Dedicated Clinic in Jayanagar 7th Block
Most physiotherapy clinics in Jayanagar are concentrated in 4th T Block or 1st Block (560041). Curis 360 is the only standalone physiotherapy clinic in 7th Block, KR Road (560070) — no hospital OPD queues, no multi-department waits. Direct access to your physiotherapist.
Founder-Led Care by Dr. Ponkhi Sharma (PT)
At larger chains, you may see a different junior therapist every visit. At Curis 360, every treatment plan is personally designed by Dr. Ponkhi Sharma (PT) — 19 years of clinical experience, 5,000+ patients treated, and RGUHS alumna. Our Jayanagar team also includes MET-certified specialist Dr. Cinta Sabu (PT) for advanced spine and manual therapy cases.
Transparent Pricing — ₹650 per Session
No hidden package fees, no mandatory session bundles, no upselling. Clinical physiotherapy sessions at Curis 360 start from ₹650. Specialised treatments (laser, dry needling) are priced transparently based on complexity. You pay only for what you need.
How We Compare
| Feature | Curis 360 | Hospital Physio Dept | Chain Clinics |
|---|---|---|---|
| Founder treats every patient | ✓ | ✗ | ✗ |
| No referral needed | ✓ | Usually needed | Varies |
| Starting price | ₹650 | ₹800–₹1500 | ₹700–₹1200 |
| No package lock-in | ✓ | Varies | Often required |
| Location in Jayanagar 7th Block | ✓ | ✗ | 4th T Block |
| Home visits available | ✓ | Rarely | Some |
| Same therapist every session | ✓ | Unlikely | Unlikely |
| Google rating | 4.9/5 | Varies | Varies |
How to Reach Us
Clinic Address
2303, 21st Cross, Krishna Rajendra Rd (KR Road), Banashankari Stage II, 7th Block, Jayanagar, Bengaluru 560070
+91 78998 44360
Metro & Transit Access
Accessible from National College Metro Station (Green Line) and Jayanagar Metro Station. Ample parking available on-site at 21st Cross.
Timings
Mon–Sat: 8:00 AM – 1:00 PM & 4:00 PM – 8:30 PM
Sunday: Closed
Serving Jayanagar & Nearby Neighbourhoods
Curis 360 Jayanagar is centrally located on Krishna Rajendra Road (KR Road) in 7th Block, making it easily accessible from across South Bangalore. Residents of Jayanagar 4th Block and 4th T Block are just a 5–7 minute drive from our clinic. If you are coming from Basavanagudi near Bull Temple Road, head south on KR Road — we are at 21st Cross, on the left.
Patients from South End Circle and VV Puram can reach us in under 10 minutes via 4th T Block Main Road. For those living near Lalbagh West Gate or National College, Curis 360 is the closest dedicated standalone physiotherapy clinic — no need to travel all the way to 4th T Block where most other clinics are clustered.
We also serve patients from Yediyur, Tilak Nagar, Gavipuram, and Hanumanthanagar — all within a 10-minute radius. Our home physiotherapy service extends to all Jayanagar blocks (1st through 9th), JP Nagar, Banashankari, Padmanabhanagar, and Kumaraswamy Layout. For home visit bookings, call +91 78998 44360.
By metro: Take the Green Line to National College Metro Station (1.2 km from clinic) or Jayanagar Metro Station (1.5 km). Both stations are a short auto or walk away. By bus: BMTC buses along KR Road stop within 200 metres of our clinic. Parking is available on-site at 21st Cross.
Patient Trust
Rated 4.9/5 from 150+ verified Google reviews
Chronic Back Pain
“I was struggling with chronic back pain for years. Dr. Ponkhi Sharma (PT) and the team at Curis 360 Jayanagar not only helped me recover but taught me exercises to maintain a healthy spine. Truly life-changing!”
Aparna S. · Jayanagar 9th Block
Desk Posture Issues
“Their attention to detail and commitment to patient care are unmatched. Sessions from ₹650 with no hidden fees. The only physio clinic I'll recommend in Jayanagar.”
Rohan P. · KR Road, 7th Block
Knee Replacement Recovery
“After my knee replacement, I came to Curis 360 on referral. Dr. Ponkhi Sharma (PT)'s 19 years of experience showed — I was walking confidently in 3 weeks.”
Meena V. · Basavanagudi
Sports Injury — ACL
“Tore my ACL playing football. The rehab at Curis 360 was structured, disciplined, and incredibly effective. Dr. Ponkhi Sharma personally monitored every milestone. Back on the field in 5 months.”
Rajesh K. · Jayanagar 4th Block
Frozen Shoulder
“Could barely lift my arm when I first came. After 12 sessions of manual therapy and exercises, I have full range of motion back. The female physiotherapists here are excellent and very patient.”
Sunitha D. · South End Circle
Post-Stroke Recovery
“My father had a stroke and lost mobility on his right side. The neuro rehab program at Curis 360 helped him regain walking ability within 2 months. We are deeply grateful to the entire team.”
Arvind M. · VV Puram
Prenatal Back Pain
“During my second trimester, I developed severe lower back pain. The prenatal physiotherapy sessions with the lady physiotherapist were gentle, safe, and relieved my pain completely.”
Priya N. · Jayanagar 3rd Block
Cervical Spondylosis
“Years of IT work gave me terrible neck pain and headaches. The cervical care protocol at Curis 360 — combined with ergonomic advice — has been transformative. I no longer take painkillers.”
Kiran T. · National College Area
Spinal MET Treatment
“Dr. Cinta Sabu used Muscle Energy Technique on my lower back — the immediate improvement in mobility was remarkable. She explained the entire process, making me an active participant. Far more effective than passive treatments.”
Karthik J. · Jayanagar 7th Block
Disc Bulge — Surgery Avoided
“Was told I needed surgery for my L4-L5 disc bulge. Dr. Cinta's spinal rehabilitation with MET plus core strengthening reduced my pain by 80% in 10 sessions. Surgery avoided. Deeply grateful to the Curis 360 team.”
Sneha R. · South End Circle
Clinical Specializations at Jayanagar
Physiotherapy vs. Other Treatments
Physiotherapy vs. Painkillers
While painkillers provide temporary symptom relief, they do not address the underlying cause of pain. Physiotherapy treats the root cause through manual therapy, corrective exercises, and lifestyle modifications — leading to lasting recovery. Research consistently shows that physiotherapy produces better long-term outcomes for chronic back pain, knee pain, and neck pain compared to medication alone. At Curis 360 Jayanagar, we aim to eliminate your need for painkillers, not manage your dependence on them.
Physiotherapy vs. Surgery
For many musculoskeletal conditions — including disc bulges, knee osteoarthritis, frozen shoulder, and rotator cuff injuries — physiotherapy is the recommended first-line treatment before considering surgery. Structured rehabilitation can help patients avoid surgery entirely in many cases. When surgery is necessary (such as joint replacement or ligament reconstruction), physiotherapy before and after surgery significantly improves outcomes and accelerates recovery.
Dedicated Physio Clinic vs. Hospital Physiotherapy Department
Hospital physiotherapy departments often involve OPD queues, doctor referrals, and limited session time. At Curis 360 Jayanagar, you get direct access to your physiotherapist without referral loops, dedicated 30–45 minute sessions, the same therapist every visit, and a founder-led treatment plan — all at a lower cost than most hospital physiotherapy departments in Bangalore.
Frequently Asked Questions
Which is the best physiotherapy clinic in Jayanagar for back pain?
Curis 360 is the top-rated physiotherapy clinic for back pain and spine care in Jayanagar 7th Block (560070), led by Dr. Ponkhi Sharma (PT) with 19 years of clinical experience. We use manual therapy, spinal mobilization, and advanced electrotherapy. Sessions start from ₹650. Call +91 78998 44360.
Do you offer home physiotherapy in Jayanagar 4th T Block?
Yes. Curis 360 provides senior physiotherapists for home visits across Jayanagar 4th T Block, 4th Block, 9th Block, 7th Block, Basavanagudi, Tilak Nagar, and JP Nagar. Call +91 78998 44360 to book.
Is the Jayanagar clinic near Ashoka Pillar?
Yes. Curis 360 Jayanagar is at 2303, 21st Cross, Krishna Rajendra Rd, 7th Block, Jayanagar, Bengaluru 560070 — easily accessible from Ashoka Pillar, National College, Lalbagh West Gate, and Jayanagar Metro Station.
Are lady physiotherapists available at the Jayanagar clinic?
Yes. We have a dedicated team of experienced female physiotherapists specialising in women's health, post-natal physiotherapy, and orthopedic rehabilitation — personally supervised by Dr. Ponkhi Sharma PT.
What is the cost of physiotherapy in Jayanagar?
Clinical physiotherapy sessions at Curis 360 Jayanagar start from ₹650 per session. Specialised protocols like Laser Therapy are priced based on complexity. No hidden package fees. Call +91 78998 44360 for a quote.
Is the Jayanagar branch open on Sundays?
The Jayanagar clinic is open Monday to Saturday: 8:00 AM–1:00 PM and 4:00 PM–8:30 PM. The clinic is closed on Sundays. Call +91 78998 44360 for urgent assistance.
Do you provide sports injury rehab in Jayanagar?
Yes. Curis 360 Jayanagar specialises in ACL rehabilitation, meniscus tears, rotator cuff injuries, runner's knee, ankle sprains, and tennis elbow — using evidence-based protocols supervised by Dr. Ponkhi Sharma.
Do I need a doctor referral for physiotherapy at Curis 360 Jayanagar?
No referral is required. You can walk in or call +91 78998 44360 for a direct clinical assessment by Dr. Ponkhi Sharma (PT) or our senior physiotherapists at 21st Cross, KR Road, Jayanagar 7th Block.
Is parking available at the Jayanagar physiotherapy clinic?
Yes. Ample parking is available at our clinic at 2303, 21st Cross, Krishna Rajendra Rd (KR Road), 7th Block, Jayanagar, Bengaluru 560070.
Which blocks of Jayanagar do you cover for home physiotherapy visits?
Curis 360 covers all blocks for home physiotherapy in Jayanagar — 1st Block through 9th Block, JP Nagar, Basavanagudi, Tilak Nagar, VV Puram, Yediyur, and South End Circle. Call +91 78998 44360 to book.
How long does a typical physiotherapy session last at Curis 360 Jayanagar?
Each session at Curis 360 Jayanagar typically lasts 30–45 minutes depending on the condition being treated. Your first visit includes a comprehensive 45-minute assessment where Dr. Ponkhi Sharma evaluates your condition, diagnoses the root cause, and creates a personalised treatment plan.
What should I bring to my first physiotherapy appointment?
Bring any recent medical reports, X-rays, MRI scans, or prescription notes from your doctor. Wear comfortable, loose-fitting clothing that allows access to the affected area. No prior prescription or referral is needed — you can book a direct assessment by calling +91 78998 44360.
Is physiotherapy painful?
Most physiotherapy treatments at Curis 360 are comfortable and relaxing. Some manual therapy techniques may cause mild discomfort during the session, especially for acute conditions, but this typically subsides quickly. Our therapists always communicate with you during treatment and adjust intensity based on your comfort level.
How many sessions will I need?
The number of sessions varies by condition. Simple muscular strains may resolve in 4–6 sessions, while chronic conditions like cervical spondylosis or post-surgical rehab typically require 10–20 sessions over 4–8 weeks. Dr. Ponkhi Sharma provides a clear treatment timeline during your initial assessment.
Who is Dr. Cinta Sabu (PT) at the Jayanagar clinic?
Dr. Cinta Sabu (PT) is a Muscle Energy Technique (MET) certified physiotherapist at Curis 360 Jayanagar. She holds a BPT and specialised MET certification for upper limb, lower limb, and spine. She is particularly effective for disc herniation, sciatica, frozen shoulder, and IT-professional posture disorders. View her full profile at curis360.com/team/dr-cinta-sabu.
What is Muscle Energy Technique (MET)?
MET is an advanced form of manual therapy where the physiotherapist guides you to actively contract specific muscles in precisely controlled positions. This safely realigns joint dysfunction, improves range of motion, and lengthens tight muscles — without aggressive force. Dr. Cinta Sabu at our Jayanagar clinic is certified in MET for the spine, upper limb, and lower limb.
Explore More from Curis 360
The Jayanagar Standard.
Curis 360 Jayanagar — 2303, 21st Cross, KR Road, 7th Block, Bengaluru 560070. Mon–Sat 8 AM–1 PM & 4–8:30 PM. Call +91 78998 44360.
Visit Our Jayanagar Clinic
2303, 21st Cross, Krishna Rajendra Rd, Banashankari Stage II, 7th Block, Bengaluru 560070
