Back Pain &
Sciatica Relief.
Regain mobility with non-surgical spine care. We combine Matrix Rhythm Therapy with specialized decompression to treat the root cause of your pain.
Causes of Back Pain
- Prolonged sitting & IT sedentary work
- Poor posture & lifting ergonomics
- Disc bulge / herniation (Slip Disc)
- Sciatic nerve root compression
- Weak core muscles & obesity
- Age-related spinal degeneration
Common Symptoms
- Lower back stiffness & muscle spasms
- Pain while bending or lifting
- Reduced spinal flexibility
- Persistent pain after long working hours
- Difficulty standing or walking
Comprehensive Spinal Care Protocols
Targeted therapy for every stage of spinal health, from acute disc stabilization to long-term postural correction.
Healing Technologies
Manual & Specialized
- Matrix Rhythm Therapy
- McKenzie Protocol
- Spinal Mobilization
- Myofascial Release
Advanced Modalities
- IFT & Ultrasound
- Laser Therapy
- Dry Needling
- Posture Correction
Regional Spine Clinics
Home Physiotherapy for Back Pain
Unable to travel due to acute pain? Experience hospital-grade spine care in the comfort of your home. We bring clinical technology directly to you across Bangalore.
Explore Home VisitsIntelligence
Is physiotherapy effective for chronic back pain?
Yes, evidence-based physiotherapy like Matrix Rhythm Therapy and decompression are highly effective for long-term relief.
How many sessions are needed for sciatica?
Most patients feel 50% relief within 5-7 sessions, though full recovery depends on the severity of nerve compression.
Can a slipped disc be cured without surgery?
Absolutely. 90% of disc bulges respond to specialized physiotherapy and posture correction.
Is bed rest good for back pain?
Prolonged bed rest can actually weaken muscles. Controlled movement and specific physiotherapy exercises are generally more effective for recovery.
How long does sciatica take to heal?
Recovery varies, but many patients see significant improvement in 4 to 8 weeks with consistent physiotherapy and home care.
Can back pain return after physiotherapy?
While we treat the root cause, maintenance through core strengthening and ergonomic adjustments is key to preventing recurrence.
What exercises should be avoided with a disc bulge?
Typically, forward bending, heavy lifting, and high-impact jumping should be avoided until the disc has stabilized.
When is surgery required for back pain?
Surgery is usually a last resort, considered only when there is severe nerve damage, loss of bladder control, or if conservative treatments fail after several months.