Back Pain & Sciatica
Treatment in Bangalore.
Non-surgical spine care by Dr. Ponkhi Sharma PT (19 years, 5,000+ patients). Spinal decompression, McKenzie protocol, MET, and advanced modalities. 3 clinics. Sessions from ₹650.
Understanding Back Pain & Sciatica
Back pain is the leading cause of disability worldwide and the most common reason patients visit Curis 360. It can range from a dull, persistent ache to sharp, debilitating pain that radiates down the leg (sciatica). The lumbar spine (L1–L5) and sacroiliac joint bear the majority of the body's weight, making them vulnerable to disc bulges, muscle strains, nerve compression, and degenerative changes.
Sciatica occurs when the sciatic nerve — the longest nerve in the body, running from the lower back through the buttock and down each leg — is compressed or irritated. This can be caused by a herniated disc, spinal stenosis, piriformis syndrome, or degenerative disc disease. Symptoms include radiating leg pain, numbness, tingling, and weakness.
At Curis 360, our physiotherapists specialise in non-surgical spine care across Jayanagar (560070), Banashankari (560085), and Vasanthapura (560062). Approximately 90% of our back pain patients recover without surgery through structured physiotherapy protocols supervised by Dr. Ponkhi Sharma PT (19 years experience). Our Jayanagar clinic also offers MET-based spine treatment by Dr. Cinta Sabu PT.
Common Causes
Back pain and sciatica can result from multiple factors — often a combination of mechanical, degenerative, and lifestyle causes.
Disc Bulge / Herniation (Slip Disc)
The gel-like centre of a spinal disc pushes through a tear in the outer ring, compressing nearby nerve roots. Most common at L4-L5 and L5-S1 levels.
Sciatic Nerve Compression
Compression of the sciatic nerve by a herniated disc, bone spur, or tight piriformis muscle — causing radiating pain, numbness, or tingling down the leg.
Prolonged Sitting & IT Sedentary Work
Hours of desk work without movement leads to weakened core muscles, tight hip flexors, and increased spinal disc pressure — extremely common in Bangalore's IT workforce.
Poor Posture & Lifting Mechanics
Rounded shoulders, forward head position, and improper lifting technique create chronic strain on the lumbar spine and supporting muscles.
Weak Core Muscles
Insufficient strength in the abdominal, pelvic floor, and paraspinal muscles leaves the spine without adequate muscular support.
Age-Related Spinal Degeneration
Lumbar spondylosis, spinal stenosis, and degenerative disc disease progressively reduce spinal flexibility and nerve space with age.
When to See a Physiotherapist
Seek professional assessment if you experience:
- Lower back stiffness lasting more than 48 hours
- Pain radiating down the buttock, thigh, or leg (sciatica)
- Numbness or tingling in one or both legs
- Muscle spasms in the lower back
- Difficulty bending, lifting, or standing upright
- Pain that worsens with prolonged sitting or driving
- Persistent pain after long working hours (IT professionals)
- Previous history of back pain episodes (recurrent)
Back Pain & Sciatica Treatment Protocols
Our structured spine rehabilitation progresses through three phases — from acute pain relief to long-term prevention. Available at all Curis 360 clinics and via home visits.
Phase 1: Pain Relief (Week 1–2)
- Spinal decompression therapy to reduce disc pressure
- IFT & TENS electrotherapy for deep pain relief
- Manual mobilization to restore spinal joint mechanics
- Laser therapy (photobiomodulation) for inflammation
- McKenzie extension exercises for disc centralisation
- Postural education and activity modification
Phase 2: Stabilisation (Week 2–6)
- Core stabilization exercises (transversus abdominis activation)
- MET (Muscle Energy Technique) for spinal realignment
- Progressive lumbar strengthening
- Hip flexor and hamstring flexibility training
- Ergonomic workstation assessment for IT professionals
- Dry needling for persistent trigger points
Phase 3: Prevention (Week 6+)
- Advanced core and functional strengthening
- Sport/activity-specific reconditioning
- Posture maintenance and lifting technique training
- Home exercise program (lifelong maintenance)
- Periodic reassessment visits (every 2–3 months)
- Ergonomic corrections for workspace and sleep position
Treatment Modalities for Back Pain & Sciatica
Spinal Decompression Therapy
Non-surgical traction that gently separates vertebrae, reduces intradiscal pressure, and promotes disc retraction. Highly effective for L4-L5 and L5-S1 disc bulges.
McKenzie Protocol (MDT)
A systematic approach using directional preference exercises (typically extension) to centralise and reduce disc-related pain. Globally recognised as the gold standard for disc rehabilitation.
Muscle Energy Technique (MET)
Advanced manual therapy by MET-certified Dr. Cinta Sabu (Jayanagar) using the patient's own muscle contractions to realign spinal joints and lengthen tight paraspinal muscles.
Manual Mobilization & Manipulation
Hands-on techniques including Maitland mobilization (Grades I–IV), myofascial release, and sacroiliac joint correction to restore normal spinal mechanics.
Laser Therapy (Photobiomodulation)
Low-level laser at specific wavelengths to reduce disc inflammation, accelerate tissue repair, and manage chronic pain — particularly effective for degenerative conditions.
Dry Needling & Trigger Point Release
Precision needling of lumbar and gluteal trigger points to release deep muscle spasm, improve blood flow, and reduce referred pain patterns common in sciatica.
Core Stabilization Program
Targeted transversus abdominis, multifidus, and pelvic floor activation to create an internal muscular 'corset' that protects the lumbar spine from re-injury.
Electrotherapy (IFT, TENS, Ultrasound)
IFT for deep tissue pain relief, TENS for nerve pain management, and therapeutic ultrasound for inflammation reduction and tissue healing.
Ergonomic & Postural Assessment
Comprehensive workstation evaluation and postural correction — particularly important for IT professionals in Jayanagar, JP Nagar, and Electronic City experiencing desk-related back pain.
Back Pain Solutions for IT Professionals
Bangalore's IT workforce is disproportionately affected by back pain. Prolonged sitting, poor workstation ergonomics, and insufficient physical activity create a perfect storm for lumbar disc problems and chronic postural pain. At Curis 360, a significant portion of our back pain patients are software engineers, designers, and remote workers from areas like Jayanagar, JP Nagar, BTM Layout, and Electronic City.
Our IT-specific back pain protocol includes: comprehensive workstation ergonomic assessment (chair height, monitor position, keyboard placement), targeted hip flexor and thoracic spine mobilization (to counteract the sitting position), core activation programs designed for desk workers, and micro-break exercise routines that can be performed at the office. We also offer home physiotherapy sessions for remote workers.
Spine Healing Technologies
Manual & Specialised
- McKenzie Protocol (MDT)
- Spinal Decompression
- MET by Dr. Cinta Sabu
- Myofascial Release
- SIJ Mobilization
Advanced Modalities
- IFT & Ultrasound
- Laser Therapy
- Dry Needling
- TENS
- Core Stabilization
Back Pain Treatment Near You
560070
Jayanagar 7th Block
2303, 21st Cross, KR Road
Ashoka Pillar · Basavanagudi · South End Circle · JP Nagar · VV Puram
560085
Banashankari 3rd Stage
15, 31st Main Rd, Behind D Mart
Padmanabhanagar · Uttarahalli · Kathriguppe · JP Nagar · Girinagar
560062
Vasanthapura
Vinayaka Complex, Uttarahalli Road
ISRO Layout · Gubbalala · Kanakapura Road · Kumaraswamy Layout
Home physiotherapy for back pain available across all Bengaluru zones. From ₹800/session.
Transparent Pricing
₹650
Clinic Session (Starting)
30–45 min at any of our 3 clinics
₹800
Home Visit (Starting)
Named physio with portable equipment
₹0
Hidden Fees
No packages, no lock-in, no upselling
Frequently Asked Questions
Is physiotherapy effective for chronic back pain?→
Yes. Evidence-based physiotherapy — including spinal decompression, manual mobilization, McKenzie protocol, and core stabilization — is the recommended first-line treatment for chronic back pain. At Curis 360, most patients report 50–70% pain reduction within 6–10 sessions. Research consistently shows physiotherapy produces better long-term outcomes than medication alone.
How many sessions are needed for sciatica?→
Most sciatica patients feel significant relief within 5–7 sessions, though full recovery depends on the severity of nerve compression. Mild cases (piriformis syndrome) may resolve in 4–6 sessions. Moderate disc bulges typically require 10–15 sessions over 4–6 weeks. Severe herniations may need 15–20+ sessions. Dr. Ponkhi Sharma provides a clear timeline at your first assessment.
Can a slipped disc be cured without surgery?→
In the vast majority of cases, yes. Research shows that approximately 90% of disc bulges respond to structured physiotherapy — including spinal decompression, McKenzie exercises, and core stabilization — without requiring surgery. At Curis 360, we've treated thousands of disc patients non-surgically across our Jayanagar, Banashankari, and Vasanthapura clinics.
Is bed rest good for back pain?→
Prolonged bed rest (beyond 1–2 days) can actually worsen back pain by weakening muscles and increasing stiffness. Current clinical guidelines recommend early, controlled movement and specific physiotherapy exercises. Your Curis 360 physiotherapist will guide you on the right balance of rest and activity.
How long does sciatica take to heal?→
Most patients see significant improvement in 4–8 weeks with consistent physiotherapy and home care. Mild sciatica (piriformis-related) may resolve faster. Disc-related sciatica with significant nerve compression may take 8–12 weeks. Surgery is only considered if conservative treatment fails after several months.
Can back pain return after physiotherapy?→
While our treatment targets the root cause, long-term prevention requires ongoing core strengthening, posture awareness, and ergonomic corrections. At Curis 360, every patient receives a home exercise program and lifestyle guidance to minimise recurrence risk. Maintenance visits every 2–3 months are recommended for chronic cases.
What exercises should I avoid with a disc bulge?→
Generally, forward bending (toe touches), heavy lifting, high-impact jumping, and prolonged sitting should be avoided until the disc has stabilised. Your physiotherapist at Curis 360 will provide specific guidance based on your disc level and symptoms. McKenzie extension exercises are often the foundation of early disc rehabilitation.
When is surgery required for back pain?→
Surgery is a last resort, considered only when there is progressive neurological deficit (weakness, numbness), loss of bladder/bowel control (cauda equina syndrome), or if 3–6 months of structured physiotherapy fails to provide adequate relief. At Curis 360, the vast majority of our back pain patients recover without surgery.
How much does back pain physiotherapy cost in Bangalore?→
Clinical sessions at Curis 360 start from ₹650 per session at all three clinics. Specialised treatments (laser therapy, dry needling, spinal decompression) are priced based on complexity. Home physiotherapy for back pain starts from ₹800. No hidden package fees. Call +91 78998 44360 for a personalised quote.
Where can I get back pain treatment near me in South Bangalore?→
Curis 360 has three clinics: Jayanagar 7th Block (560070 — near Ashoka Pillar, KR Road), Banashankari 3rd Stage (560085 — behind D Mart, near Deve Gowda Petrol Pump), and Vasanthapura (560062 — Vinayaka Complex, Uttarahalli Road). Home visits also available across all Bengaluru zones. Call +91 78998 44360.
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Non-surgical back pain & sciatica treatment at Curis 360. Dr. Ponkhi Sharma PT (19 yrs). Sessions from ₹650.
