Frozen Shoulder Treatment
Jayanagar · Banashankari · Vasanthapura
Regain your range of motion without surgery. Evidence-based clinical care led by Dr. Ponkhi Sharma PT (19 years experience, 4.9★ Google rating).
3 specialist clinics in South Bangalore · Home visits available · Sessions from ₹650
19 Years
Clinical Experience
5,000+
Patients Treated
4.9 / 5
Google Rating (400+ reviews)
95%+
Non-Surgical Success Rate
What Is Frozen Shoulder?
Frozen shoulder (Adhesive Capsulitis) is a painful condition causing severe stiffness and restricted movement of the shoulder joint. Without treatment, symptoms can persist for 1–3 years. Early physiotherapy at our Jayanagar, Banashankari, or Vasanthapura clinic significantly shortens recovery time.
- Progressive stiffness & restricted movement
- Pain while dressing, grooming, or lifting
- Chronic inflammation of the shoulder capsule
Causes & Risk Factors
- Diabetes & Thyroid disorders (High Risk)
- Prolonged shoulder immobilization post-injury
- Poor posture & Cervical spine issues
- Most common in adults aged 40–65 years
3 Stages of Frozen Shoulder Recovery
Our physiotherapists at Jayanagar, Banashankari, and Vasanthapura tailor treatment to your exact stage for the fastest possible recovery.
Stage 1: Freezing
Increasing pain and gradual loss of movement, especially at rest and at night.
Stage 2: Frozen
Pain may reduce, but severe stiffness markedly restricts daily mobility.
Stage 3: Thawing
Reduced stiffness and gradual improvement in functional shoulder movement.
Frozen Shoulder Treatment Protocols
Evidence-based, non-surgical approach at Jayanagar, Banashankari & Vasanthapura
Manual Therapy
- Joint Mobilization
- Capsular Stretching
- Myofascial Release
Advanced Rehab
- Rotator Cuff Strengthening
- Posture Correction
- IFT & TENS Therapy
Frozen Shoulder Clinics Near You
3 specialist centres in South Bangalore — Jayanagar, Banashankari & Vasanthapura
Home vs Clinic Physiotherapy for Frozen Shoulder
Home Physiotherapy — South Bangalore
Ideal for diabetic patients, elderly patients, or those in the acute pain (freezing) stage near Jayanagar, Banashankari, or Vasanthapura who find travel difficult.
Book Home Visit →Clinic Physiotherapy — 3 Centres
Recommended for faster mobility gains using advanced clinical equipment. All three clinics — Jayanagar, Banashankari, and Vasanthapura — are equipped with IFT, laser therapy, and traction units for complex stiffness.
Book Clinic Visit →Frozen Shoulder — Frequently Asked Questions
Is physiotherapy effective for frozen shoulder?
Yes. Physiotherapy is the gold-standard treatment and prevents long-term stiffness.
How long does frozen shoulder take to heal?
With physiotherapy, recovery typically takes 8–20 weeks, depending on the stage.
Can frozen shoulder be cured without surgery?
In over 95% of cases, frozen shoulder resolves completely with physiotherapy.
Is frozen shoulder common in diabetics?
Yes. Diabetics are at a significantly higher risk and need early treatment.
Is exercise painful for frozen shoulder?
Mild discomfort is expected initially, but exercises are essential for recovery.
Can frozen shoulder return after treatment?
Recurrence is rare when proper strengthening and posture correction are followed.
Do you offer home physiotherapy for frozen shoulder near Jayanagar or Banashankari?
Yes. Curis 360 provides hospital-grade home physiotherapy for frozen shoulder across Jayanagar, Banashankari, Vasanthapura, and surrounding South Bangalore neighbourhoods.
Restore Motion.
Reclaim Freedom.
Start your frozen shoulder recovery today. No referral needed. Sessions from ₹650.
Jayanagar (560070) · Banashankari (560085) · Vasanthapura (560062) · Home Visits Available
