Frozen Shoulder
Treatment.
Regain your range of motion without surgery. Evidence-based clinical care in Jayanagar, Banashankari, and Vasanthapura.
Pathology Overview
Frozen shoulder (Adhesive Capsulitis) causes severe stiffness and persistent pain, often worsening at night. Without treatment, it can last 1–3 years.
- Progressive stiffness & restricted movement
- Pain while dressing, grooming, or lifting
- Chronic inflammation of the shoulder capsule
Causes & Risk Factors
- Diabetes & Thyroid disorders (High Risk)
- Prolonged shoulder immobilization
- Poor posture & Cervical spine issues
- Highest prevalence in age 40–65 years
Stages of Recovery
Stage 1: Freezing
Increasing pain and gradual loss of movement, especially at rest.
Stage 2: Frozen
Pain may reduce, but severe stiffness markedly restricts mobility.
Stage 3: Thawing
Reduced stiffness and gradual improvement in functional movement.
Treatment Protocols
Manual Therapy
- Joint Mobilization
- Capsular Stretching
- Myofascial Release
Advanced Rehab
- Rotator Cuff Strength
- Posture Correction
- IFT & TENS Therapy
Regional Shoulder Clinics
Home vs Clinic Physiotherapy
Home Physiotherapy
Convenient for acute pain and ideal for elderly or diabetic patients who require personalized one-on-one attention.
Clinic Physiotherapy
Recommended for faster mobility gains using advanced clinical equipment to resolve complex stiffness effectively.
Intelligence
Is physiotherapy effective for frozen shoulder?
Yes. Physiotherapy is the gold-standard treatment and prevents long-term stiffness.
How long does frozen shoulder take to heal?
With physiotherapy, recovery typically takes 8–20 weeks, depending on the stage.
Can frozen shoulder be cured without surgery?
In over 95% of cases, frozen shoulder resolves completely with physiotherapy.
Is frozen shoulder common in diabetics?
Yes. Diabetics are at a significantly higher risk and need early treatment.
Is exercise painful for frozen shoulder?
Mild discomfort is expected initially, but exercises are essential for recovery.
Can frozen shoulder return again?
Recurrence is rare when proper strengthening and posture correction are followed.