Knee Pain & OA Rehabilitation
Jayanagar · Banashankari · Vasanthapura
Regain your stride with expert-led knee rehabilitation. From Osteoarthritis to ACL recovery — led by Dr. Ponkhi Sharma PT (19 years, 4.9★ Google rating).
3 specialist clinics in South Bangalore · Home visits available · Sessions from ₹650
19 Years
Clinical Experience
5,000+
Patients Treated
4.9 / 5
Google Rating (400+ reviews)
95%+
Non-Surgical Success Rate
Knee Conditions We Treat
Symptoms of Knee Pain
- Stiffness & Swelling (Oedema)
- Pain while climbing stairs or walking
- Joint Clicking, Locking or Catching
- Knee Instability / 'Giving Way'
- Reduced Range of Motion
Root Causes of Knee Pain
Our specialists at Jayanagar, Banashankari, and Vasanthapura identify the mechanical triggers of knee degeneration to prevent long-term joint damage.
Knee Pain Treatment Protocols
Evidence-based, non-surgical approach at Jayanagar, Banashankari & Vasanthapura
Manual & Physical
- Joint Mobilization
- MFR & Manual Therapy
- Strength Conditioning
- Gait Retraining
Advanced Technology
- Laser & Ultrasound
- IFT / TENS / Dry Needling
- Kinesio Taping
- Post-Op TKR Rehab
Watch & Learn
Knee Pain Physiotherapy — Expert Guidance from Curis 360
Watch our clinical team demonstrate proven knee rehabilitation techniques used daily at our Jayanagar, Banashankari, and Vasanthapura clinics. Led by Dr. Ponkhi Sharma PT — one of South Bangalore's most trusted physiotherapists with an 8-lakh subscriber YouTube channel.
- Evidence-based exercises for knee OA & ligament injuries
- Safe home exercise guidance from certified specialists
- Techniques used at all 3 Curis 360 clinics
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Your Specialist
Dr. Keerthy PT
Knee & Orthopaedic Rehabilitation Specialist · Curis 360 Physiotherapy
Dr. Keerthy PT brings specialist expertise in knee joint rehabilitation, with deep experience managing osteoarthritis, ACL recovery, meniscus injuries, and post-surgical TKR rehab. She delivers personalised, outcome-driven programmes at our Jayanagar, Banashankari, and Vasanthapura clinics.
- Specialist in OA, ACL & post-surgical TKR rehabilitation
- Trained in gait retraining, kinesio taping & manual therapy
- Part of the Dr. Ponkhi Sharma-led Curis 360 clinical team
Home vs Clinic Physiotherapy for Knee Pain
Home Physiotherapy — South Bangalore
Ideal for elderly patients with severe OA or post-surgical TKR cases near Jayanagar, Banashankari, or Vasanthapura who cannot travel. We bring portable modalities to your doorstep.
Explore Home Care →Clinic Physiotherapy — 3 Centres
Recommended for athletes (ACL/ligament rehab) and those requiring high-power clinical lasers, traction, or balance-specific equipment available at our Jayanagar, Banashankari, and Vasanthapura branches.
Book Clinic Visit →Knee Pain Clinics Near You
3 specialist centres in South Bangalore — Jayanagar, Banashankari & Vasanthapura
Why Choose Curis 360 for Knee Recovery?
Clinical Oversight
Led by Dr. Ponkhi Sharma PT — 19 years experience, 5,000+ patients
Medical-Grade Technology
High-power laser, ultrasound, IFT & shockwave at all 3 clinics
Outcome-Driven Care
95%+ non-surgical success rate across 3 South Bangalore branches
Knee Pain — Frequently Asked Questions
Is physiotherapy effective for knee pain?
Yes, physiotherapy is a primary non-surgical treatment for knee pain, focusing on strengthening supporting muscles and improving joint mechanics.
How many sessions are needed for knee pain recovery?
Most patients require 6–10 sessions depending on whether the condition is acute (like a strain) or chronic (like Osteoarthritis).
Can knee pain be treated without surgery?
In most cases of ligament tears, meniscus injuries, and early-stage OA, physiotherapy provides a highly effective non-surgical alternative.
Is physiotherapy safe for elderly patients with knee pain?
Absolutely. We use gentle mobilization and geriatric-specific strengthening protocols to improve mobility and reduce fall risks in elderly patients.
What exercises should be avoided with knee pain?
Deep squats, lunges, and high-impact running should generally be avoided until the joint is stabilized and cleared by your physiotherapist.
How long does knee pain take to heal?
Minor strains heal in 2–4 weeks, while major ligament rehab (ACL) or chronic OA management may take 3–6 months for optimal results.
Can I get knee pain treatment at home near Jayanagar or Banashankari?
Yes. Curis 360 provides specialised home physiotherapy for knee pain across Jayanagar, Banashankari, Vasanthapura, and surrounding South Bangalore neighbourhoods.
When should I see a knee specialist?
If you experience knee locking, inability to bear weight, or persistent swelling, you should consult a specialist immediately.
Walk Without Pain.
Restore Your Stride.
Book your knee pain assessment today. No referral needed. Sessions from ₹650.
Jayanagar (560070) · Banashankari (560085) · Vasanthapura (560062) · Home Visits Available
