Ligament Injury
ACL & MCL Recovery.
High-stakes trauma requires precision care. Expert clinical rehabilitation for athletes and gym-goers in Jayanagar, Banashankari, and Vasanthapura.
ACL Rehabilitation
The Anterior Cruciate Ligament (ACL) is vital for knee stability. We specialize in non-surgical strengthening for partial tears and comprehensive post-operative recovery.
MCL Injury Care
The Medial Collateral Ligament (MCL) resists valgus stress. Injuries are common in football and rugby due to direct impact on the outer knee.
When to Seek Treatment
Ignoring knee instability leads to secondary meniscus damage. Athletes undergo objective strength symmetry and hop-test assessments before return-to-sport clearance.
Ideal For:
- ● Gym-goers with instability
- ● Football & Cricket players
- ● Post ACL surgery athletes
- ● Chronic "giving way" cases
Clinical Protocols
Non-Surgical
- Neuromuscular Control
- Ligament Loading
- Proprioception Training
- Return-to-Play Testing
Post-Operative
- Range & Swelling Mgt
- Strength & Plyometrics
- Agility & Explosive Power
- Athlete Conditioning
Regional Ligament Clinics
Intelligence
Can ACL heal without surgery?
Partial ACL tears often heal with intensive neuromuscular training and strengthening. However, complete tears in active athletes usually require surgical reconstruction followed by a 6-9 month clinical rehab program.
Is physiotherapy enough for an MCL tear?
Yes. Most MCL injuries (Grade I and II) respond exceptionally well to non-surgical physiotherapy, focusing on lateral stability and progressive loading.
When can I return to sports after ACL injury?
For non-surgical cases, 3-4 months. For post-operative ACL rehab, a safe return to competitive sports usually occurs between 9 to 12 months after passing rigorous return-to-sport testing.
What happens if a ligament injury is left untreated?
Untreated tears lead to chronic knee instability, meniscus damage, and early-onset osteoarthritis due to abnormal joint mechanics.
Is gym workout safe after a ligament injury?
Only under supervision. While strengthening is vital, improper squatting or pivoting during the early recovery phase can worsen the tear.
Which sports cause the most ACL injuries?
High-impact sports requiring sudden pivots and deceleration, such as football, cricket, badminton, and basketball, have the highest incidence of ACL trauma.
Is a ligament injury permanent?
The physical tear is permanent unless surgically fixed, but functional stability can be fully restored through expert physiotherapy and muscle compensation.
Where is the best ligament injury treatment near me?
Curis 360 provides specialized ligament rehab clinics in Jayanagar, Banashankari, and Vasanthapura (Kanakapura Road) for professional-grade recovery.
Restore Stability.
Reclaim Performance.
Book your professional assessment at our specialized Jayanagar, Banashankari, or Vasanthapura clinics.