Sports Injury
Rehabilitation.
Advanced sports physiotherapy for elite athletes and fitness enthusiasts. Rapid recovery and performance restoration in Jayanagar, Banashankari, and Vasanthapura.
Trusted by runners, gym athletes, and field players across South Bangalore
Injury Coverage
Lower Limb
- ACL & Meniscus Tears
- Runner's & Jumper's Knee
- Ankle Sprain & Achilles
- Hamstring & Calf Strains
Upper Limb & Spine
- Rotator Cuff & Shoulder
- Tennis & Golfer's Elbow
- Gym-Related Back Pain
- Wrist & Dislocation Rehab
Recovery Intent
Whether it is a cricket injury on KR Road or a gym strain in JP Nagar, our protocols ensure you reclaim your peak performance.
Return-to-Play Program
Our outcome-based program bridges the gap between initial healing and competitive performance optimization.
Safe Progression
Load analysis and biomechanical monitoring.
Injury Prevention
Correcting flaws to stop future trauma.
Conditioning
Sport-specific agility and power drills.
Clinical Protocols
Techniques
- Manual Therapy & MFR
- Dry Needling & Taping
- Plyometric Training
Advanced Modalities
- Shockwave & Laser
- S&C Rehabilitation
- Balance Platforms
Regional Athletic Clinics
Intelligence
Is sports physiotherapy different from regular physiotherapy?
Yes. While regular physiotherapy focuses on daily functional tasks, sports physiotherapy is specialized for higher physical demands, focusing on explosive power, speed, agility, and sport-specific biomechanics.
Which physiotherapy is best for sports injury?
A combination of manual therapy, targeted ligament loading, and sport-specific conditioning is considered the gold standard for athletic recovery.
How long does sports injury rehab take?
Recovery timelines vary: muscle strains may take 2-4 weeks, while complex ligament reconstructions like ACL rehab require 6-9 months of structured progression.
Can I return to sports after a ligament injury?
Yes. With a scientifically backed return-to-play protocol, most athletes regain 100% of their pre-injury performance levels safely.
Is physiotherapy enough for an ACL tear?
For partial tears, physiotherapy is often sufficient. For complete tears requiring surgery, post-operative rehab is mandatory to restore joint stability and power.
Do gym injuries need rehab?
Absolutely. Ignoring minor gym injuries like rotator cuff strains or disc bulges can lead to chronic degeneration and long-term lifting restrictions.
When should I start rehab after an injury?
Early intervention is key. Starting rehab within 48-72 hours helps manage inflammation and prevents the formation of restrictive scar tissue.
Injury Changes the Game.
Rehab Changes the Outcome.
Book your specialized assessment at Jayanagar, Banashankari, or Vasanthapura today.