Elbow Pain
Restoration.
Regain your grip strength and end chronic stiffness. Advanced non-surgical treatment for Tennis & Golfer's Elbow in Jayanagar, Banashankari, and Vasanthapura.
Pathology Explained
The difference between lateral (Tennis) and medial (Golfer's) epicondylitis lies in the tendon affected. Repeated movements cause micro-tears, leading to chronic pain.
Symptoms Check
- Sharp pain while shaking hands or gripping
- Weak grip strength and forearm tenderness
- Pain radiating from elbow into forearm
- Elbow stiffness after computer work
Causes & Risk Factors
From repetitive IT desk work to high-impact gym technique errors, we identify the mechanical trigger of your inflammation.
Advanced Healing
Manual & Rehab
- Tendon Loading Exercises
- Myofascial Release (MFR)
- Grip Retraining Protocols
Advanced Tech
- Laser & Ultrasound
- Dry Needling & IFT
- Shockwave Therapy
Regional Upper Limb Clinics
Home vs Clinic Physiotherapy
Home Physiotherapy
Convenient hospital-grade care at your doorstep. Ideal for IT professionals and acute pain cases who cannot travel.
Clinic Physiotherapy
Recommended for athletes requiring advanced clinical laser, shockwave therapy, and complex grip retraining protocols.
Intelligence
Is physiotherapy effective for tennis elbow?
Yes, physiotherapy is the most effective non-surgical treatment, focusing on tendon loading and blood flow restoration.
How long does tennis elbow take to heal?
Most patients see significant improvement in 4-8 weeks with consistent tendon loading protocols.
Can tennis elbow be cured without surgery?
Over 95% of cases resolve successfully with specialized physiotherapy and ergonomic correction.
Is elbow pain serious if untreated?
Untreated tendonitis can lead to chronic degeneration (tendinosis) and permanent grip weakness.
What exercises should be avoided?
Avoid repetitive heavy gripping, lifting with palms down, and high-impact gym movements during the acute phase.
Is tennis elbow common in IT professionals?
Yes, prolonged typing and mouse usage create repetitive strain on the lateral epicondyle.
Can gym workouts cause elbow pain?
Improper technique in bicep curls or heavy pulling movements often leads to medial or lateral elbow pain.
Do you provide home physiotherapy for elbow pain?
Yes, Curis 360 offers hospital-grade home physiotherapy for elbow pain across Bangalore.