Tennis & Golfer's Elbow
Treatment in Bangalore
Regain your grip strength and end chronic stiffness. Advanced non-surgical treatment for Tennis & Golfer's Elbow — led by Dr. Ponkhi Sharma PT (19 years experience, 4.9★ Google rating).
Clinics in Jayanagar, Banashankari & Vasanthapura · Home visits available across Bangalore
19 Years
Clinical Experience
5,000+
Patients Treated
4.9 / 5
Google Rating (400+ reviews)
95%+
Non-Surgical Success Rate
What Is Tennis & Golfer's Elbow?
The difference between lateral (Tennis) and medial (Golfer's) epicondylitis lies in the tendon affected. Repeated micro-tears in the forearm tendons cause inflammation and chronic elbow pain.
Symptoms of Elbow Tendonitis
- Sharp pain while shaking hands or gripping objects
- Weak grip strength and forearm tenderness
- Pain radiating from elbow into the forearm
- Elbow stiffness after prolonged computer or desk work
Causes & Risk Factors of Elbow Pain
From repetitive IT desk work to gym technique errors, our specialists identify the mechanical trigger driving your inflammation.
Tennis Elbow Treatment Protocols
Evidence-based, non-surgical approach used at Curis 360 Bangalore
Manual & Rehab
- Tendon Loading Exercises
- Myofascial Release (MFR)
- Grip Retraining Protocols
Advanced Modalities
- High-Power Laser Therapy
- Dry Needling & IFT
- Shockwave Therapy
Tennis & Golfer's Elbow Clinics in Bangalore
Jayanagar Clinic
PIN 560070
Jayanagar 7th Block — Near KR Road / Ashoka Pillar
View Jayanagar BranchBanashankari Clinic
PIN 560085
Banashankari 3rd Stage — Behind D-Mart / Near Deve Gowda Petrol Pump
View Banashankari BranchVasanthapura Clinic
PIN 560062
Vasanthapura Road — Vinayaka Complex / Off ISRO Layout
View Vasanthapura BranchHome vs Clinic Physiotherapy for Elbow Pain
Home Physiotherapy — Bangalore
Hospital-grade elbow pain treatment at your doorstep. Ideal for IT professionals and acute pain cases who cannot travel. Available across South Bangalore.
Book Home Visit →Clinic Physiotherapy — 3 Centres
Recommended for athletes requiring advanced laser therapy, shockwave treatment, dry needling, and complex grip retraining protocols unavailable at home.
Book Clinic Visit →Frequently Asked Questions — Elbow Pain Treatment
Is physiotherapy effective for tennis elbow?
Yes, physiotherapy is the most effective non-surgical treatment, focusing on tendon loading and blood flow restoration.
How long does tennis elbow take to heal?
Most patients see significant improvement in 4–8 weeks with consistent tendon loading protocols.
Can tennis elbow be cured without surgery?
Over 95% of cases resolve successfully with specialised physiotherapy and ergonomic correction.
Is elbow pain serious if left untreated?
Untreated tendonitis can lead to chronic degeneration (tendinosis) and permanent grip weakness.
What exercises should be avoided with tennis elbow?
Avoid repetitive heavy gripping, lifting with palms down, and high-impact gym movements during the acute phase.
Is tennis elbow common in IT professionals?
Yes, prolonged typing and mouse usage create repetitive strain on the lateral epicondyle.
Can gym workouts cause elbow pain?
Improper technique in bicep curls or heavy pulling movements often leads to medial or lateral elbow pain.
Do you provide home physiotherapy for elbow pain in Bangalore?
Yes, Curis 360 offers hospital-grade home physiotherapy for elbow pain across Bangalore.
Grip Life.
Without Compromise.
Start your tennis elbow recovery today. No referral needed. Sessions from ₹650.
Jayanagar · Banashankari · Vasanthapura · Home Visits across Bangalore
