ONLINE PHYSIOTHERAPY
CONSULTATION IN INDIA —
Get Expert Treatment From Home.
Struggling with back pain, knee pain, or injury? Consult Dr. Ponkhi Sharma (PT) — 19+ years of clinical experience, 1.1M+ YouTube subscribers — and get a personalised recovery plan from the comfort of your home. Available pan-India.
Right Now, While You're Postponing —
Your Body Is Getting Worse.
Pain doesn't pause while you “wait and see.” Every day without physiotherapy, muscles weaken, nerves become irritated, and injury patterns deepen — often permanently. This isn't fear-mongering. This is clinical fact documented in peer-reviewed research.
Meet Dr. Ponkhi Sharma (PT)
Dr. Ponkhi Sharma (PT) is the Founder and Clinical Director of Curis 360 Physiotherapy — the most trusted physio brand in South Bangalore. With over 19 years of advanced clinical practice, she has pioneered evidence-based rehabilitation across orthopedics, neurology, and sports recovery.
An alumna of Rajeev Gandhi Institute of Health Sciences, Bengaluru and a proud member of the Indian Association of Physiotherapists (MIAP), Dr. Sharma believes in treating the root cause — not just the symptoms. When you book an online session, you get her undivided clinical attention, a thorough digital movement analysis, and a custom PDF rehab plan tailored to your condition.
"True rehabilitation empowers patients to a level of physical resilience they haven't felt in years. That's what I bring to every online session."
Orthopedic Rehab
Spine, knee & joint conditions
Neuro Recovery
Stroke & paralysis protocols
Sports Injuries
ACL, meniscus & rapid return-to-play
Post-Surgical Care
Joint replacement & ACL rehab
How It Works
Start Your Recovery in Just 3 Simple Steps
No waiting rooms. No travel. Expert physiotherapy from your home — anywhere in India.
Book Your Session
Pay ₹900 online or WhatsApp us. Choose your preferred time slot. Same-day appointments often available.
Get Video Consultation
15–20 min 1-on-1 video consultation with Dr. Ponkhi Sharma (PT). Complete understanding of your issue and requirements through focused assessment and questionnaires. Customised exercise details shared as a PDF or video (whichever is applicable) via our app.
Follow Your Plan
Receive a personalised PDF exercise program and recovery roadmap. Progress tracked at every follow-up session.
“I'll See a Physio Next Week.”
You Said That 4 Months Ago.
You've been managing with painkillers, hot water bottles, and YouTube videos. Meanwhile your family watches you wince, skip activities, and snap under the strain. How much longer will you make them watch?
Questions your family has stopped asking:
- — "Are you coming to watch the kids play today?"
- — "Can you walk with me this evening?"
- — "When are you finally going to get that checked?"
- — "Why do you look like you're in pain again?"
The uncomfortable truth:
“Your body is keeping score of every day you delay. It doesn't forget. But it can forgive — if you act now before the window closes.”
— Dr. Ponkhi Sharma (PT), Clinical Director, Curis 360
Verified Patient Success
"I had severe back pain for 6 months. After 5 sessions with Dr. Ponkhi Sharma, I am now completely pain-free. The PDF exercise plan was easy to follow and the video assessment was more thorough than my previous clinic visit."
Rahul M., Bangalore
IT Professional
"Best decision for my mother's knee osteoarthritis rehab. We got specialist care in Assam without traveling to a metro city. Dr. Ponkhi's structured approach made a huge difference in just 3 weeks."
Sumi B., Guwahati
Home Maker
"My sciatica pain is 90% gone. I had tried two other clinics before finding Dr. Ponkhi online. The online session was incredibly professional — she diagnosed the root cause in the first 10 minutes."
Amit K., Delhi
Business Owner
“I Wish I Had Come 6 Months Earlier.”
Words We Hear More Often Than We'd Like.
These are real patients. Real delays. Real consequences — many of which could have been avoided.
“I kept thinking the pain would go away on its own. By the time I booked with Dr. Ponkhi, my shoulder had frozen solid. A 4-week recovery became a 7-month journey. I regret every single week I waited.”
Priya S., Chennai
Frozen Shoulder
“I used painkillers to manage my back pain for 5 months. By then the disc had herniated further and I needed urgent intervention. Dr. Ponkhi reversed much of the damage online — but I wish I had acted sooner.”
Mohan R., Hyderabad
Lumbar Disc Herniation
“I was told physiotherapy 'probably won't help.' One year later, my knee degenerated to the point of requiring surgery. After surgery, Dr. Ponkhi's online rehab saved me — but it all could have been avoided entirely.”
Asha T., Mumbai
Knee Osteoarthritis
Don't let this become your story. The window to recover fully is open right now — but it won't stay open forever.
Book Now — Before It Gets Harder to TreatConditions We Treat Through Online Physiotherapy
Curis 360 treats high-intent searches like online physiotherapy for back pain, video consultation physio India, online physio for knee pain, and best physiotherapist online India. Each program includes live exercise correction, progress tracking, and a condition-specific plan.
If you are looking for the best online physiotherapy consultation in India, Dr. Ponkhi Sharma (PT) provides expert video-based treatment plans tailored to your specific condition — helping patients across Bengaluru, Mumbai, Delhi, Hyderabad, Chennai, and all of India recover faster from home.
Back Pain Relief Without Surgery
Online physiotherapy for back pain, sciatica, lumbar disc herniation, and spondylolisthesis — recover at home with guided exercise progression.
Explore ProgramKnee Pain Recovery at Home
Online physiotherapy for knee pain, osteoarthritis, and mobility loss — avoid surgery with structured online rehab.
Explore ProgramNeck Pain & Cervical Spondylosis
Online consultation for neck pain, posture correction, radicular symptoms, and desk-related stiffness — real results from home.
Explore ProgramFrozen Shoulder Recovery
Regain full shoulder range of motion with Dr. Ponkhi Sharma's online protocol — without repeated clinic visits.
Explore ProgramSciatica Treatment Online
Online physiotherapy for sciatica, nerve pain, and L4-L5 / L5-S1 disc issues — structured relief from home.
Explore ProgramHeel Pain & Plantar Fasciitis
Online physiotherapy for heel pain and plantar fascia overload — walk pain-free with a home-based rehab plan.
Explore ProgramPost-Surgery Rehab from Home
Structured online recovery after orthopedic surgery, fracture fixation, joint replacement, and ligament repair.
Explore ProgramACL Rehab & Sports Recovery
Return to sport faster with online ACL rehab, progressive loading, and evidence-based return-to-running protocol.
Explore ProgramStroke Rehabilitation Online
Neurological online physiotherapy for stroke recovery, gait retraining, and functional independence — for home-bound patients.
Explore ProgramParkinson's Movement Therapy
Online physiotherapy for gait, balance, movement amplitude, and fall prevention in Parkinson's disease across India.
Explore ProgramExpert Recovery Guides by Dr. Ponkhi Sharma
Top Cities
Explore exact city pages for online physiotherapy Bengaluru, online physiotherapy Mumbai, online physiotherapy Delhi, online physiotherapy Hyderabad, online physiotherapy Chennai, online physiotherapy Pune, online physiotherapy Kolkata, and online physiotherapy Ahmedabad.
Frequently Asked Questions
Everything you need to know about booking an online physio session with Dr. Ponkhi Sharma PT.
Is online physiotherapy consultation in India effective for back pain and knee pain?
How do I book a physiotherapy consultation online appointment with Curis 360?
What do I need for a virtual physiotherapy consultation?
How much does online physiotherapy cost in India?
Which conditions can be treated through digital physiotherapy in India?
Is Curis 360 available for online physiotherapy in Mumbai, Delhi, Hyderabad, Chennai, Pune, Kolkata, Ahmedabad, and Bengaluru?
Can I get a same-day online physiotherapy appointment in India?
Can I get a refund if online physiotherapy is not suitable for me?
“After 3 sessions with Dr. Ponkhi online, I slept through the night without pain for the first time in 11 months. This is what I wish I had done from day one.”
— Kavya R., Bengaluru · Sciatica Recovery
Imagine Waking Up Tomorrow
Without the Pain.
This isn't a promise — it's a pattern. In 5–10 structured online sessions with Dr. Ponkhi Sharma, patients across India are rebuilding their lives. No clinic visit. No disruption to your day. Just expert care that actually works.
Your Recovery
Starts Today.
Not Next Week. Not Tomorrow. Now.
You have read what delay costs. You know what recovery feels like. The only thing left is the decision.
Limited slots available — book while today's slots are open
1-on-1 with Dr. Ponkhi Sharma (PT) · 19+ years clinical experience · 1.1M+ YouTube subscribers · Pan-India · ₹900 only
✔ 40-min HD video session | ✔ Digital movement diagnosis | ✔ Custom PDF plan | ✔ Full refund if unsuitable
