Heel Pain & Plantar Fasciitis
Jayanagar · Banashankari · Vasanthapura
Regain your stride without surgery. Expert plantar fasciitis treatment led by Dr. Ponkhi Sharma PT (19 years experience, 4.9★ Google rating).
3 specialist clinics in South Bangalore · Home visits available · Sessions from ₹650
19 Years
Clinical Experience
5,000+
Patients Treated
4.9 / 5
Google Rating (400+ reviews)
95%+
Non-Surgical Success Rate
What Is Plantar Fasciitis?
Plantar Fasciitis is inflammation of the fascia band connecting your heel bone to your toes. It is one of the most common causes of heel pain, especially in adults aged 30–60. Our specialists at Jayanagar, Banashankari, and Vasanthapura focus on restoring tissue elasticity and correcting the underlying biomechanical cause.
Symptoms of Heel Pain
- Sharp first-step morning pain in the heel
- Foot arch pain & stiffness after sitting
- Achilles tendon tightness and involvement
- Pain while climbing stairs or standing long
Causes & Risk Factors of Heel Pain
From tight calves to improper footwear, our specialists at Jayanagar, Banashankari, and Vasanthapura identify the root mechanical cause to prevent chronic recurrence.
Plantar Fasciitis Treatment Protocols
Evidence-based, non-surgical approach at Jayanagar, Banashankari & Vasanthapura
Manual Techniques
- Plantar Fascia Stretch
- Calf Muscle Release
- Myofascial Release
Clinical Technology
- Shockwave Therapy
- High-Power Laser & Ultrasound
- Orthotic Guidance
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Curis 360 Clinical Team
Your Specialist
Dr. Keerthy PT
Foot & Ankle Rehabilitation Specialist · Curis 360 Physiotherapy
Dr. Keerthy PT brings focused expertise in lower limb and foot biomechanics, with extensive experience treating plantar fasciitis, heel spurs, and Achilles tendinopathy. She works closely with patients at our Jayanagar, Banashankari, and Vasanthapura clinics to deliver personalised, non-surgical recovery programmes.
- Specialist in plantar fasciitis & heel spur rehabilitation
- Trained in shockwave therapy & orthotic assessment
- Part of the Dr. Ponkhi Sharma-led Curis 360 clinical team
Heel Pain & Plantar Fasciitis Clinics Near You
3 specialist centres in South Bangalore — Jayanagar, Banashankari & Vasanthapura
Heel Pain & Plantar Fasciitis — FAQs
Is physiotherapy effective for plantar fasciitis?
Yes, physiotherapy is the gold standard for non-surgical heel pain treatment, focusing on fascia release and biomechanical correction.
How long does heel pain take to heal?
Minor cases resolve in 3–4 weeks, while chronic plantar fasciitis may require 8–12 weeks of targeted physiotherapy.
Can plantar fasciitis be cured without surgery?
Over 95% of patients recover completely through expert-led physiotherapy without needing surgical intervention.
Is heel pain related to a heel spur?
While they often coexist, a heel spur is a bony growth, whereas plantar fasciitis is inflammation of the connective tissue.
What footwear is best for heel pain?
Footwear with good arch support and cushioned heels is essential; our specialists provide detailed orthotic guidance.
What exercises should be avoided with heel pain?
Avoid high-impact jumping, barefoot walking on hard surfaces, and long-distance running during the acute phase.
Is morning heel pain serious?
Sharp pain during your first steps in the morning is a hallmark symptom of plantar fasciitis and should be assessed promptly to prevent chronicity.
Do you provide home physiotherapy for heel pain near Jayanagar or Banashankari?
Yes. Curis 360 offers specialised home physiotherapy for heel pain across Jayanagar, Banashankari, Vasanthapura, and surrounding South Bangalore neighbourhoods.
Walk Without Pain.
Restore Your Step.
Book your professional heel pain assessment today. No referral needed. Sessions from ₹650.
Jayanagar (560070) · Banashankari (560085) · Vasanthapura (560062) · Home Visits Available
