Heel Pain &
Plantar Fasciitis.
Regain your stride. Experience the best plantar fasciitis treatment in Bangalore. Expert clinical care available in Jayanagar, Banashankari, and Vasanthapura.
Clinical Definition
Plantar Fasciitis is the inflammation of the fascia band connecting your heel bone to your toes. Our focus is on restoring tissue elasticity and biomechanical integrity.
Symptoms
- Sharp first-step morning pain
- Foot arch pain & stiffness
- Achilles tendon involvement
- Pain while climbing stairs
Pathology & Risk Factors
We identify the underlying causes, from tight musculature to improper footwear, to prevent chronic recurrence.
Advanced Protocols
Manual Techniques
- Plantar Fascia Stretch
- Calf Muscle Release
- Myofascial Release
Clinical Tech
- Shockwave Therapy
- Laser & Ultrasound
- Orthotic Guidance
Regional Foot Specialists
Intelligence
Is physiotherapy effective for plantar fasciitis?
Yes, physiotherapy is the gold standard for non-surgical heel pain treatment, focusing on fascia release and biomechanical correction.
How long does heel pain take to heal?
Minor cases resolve in 3-4 weeks, while chronic plantar fasciitis may require 8-12 weeks of targeted physiotherapy.
Can plantar fasciitis be cured without surgery?
Over 95% of patients recover completely through expert-led physiotherapy without needing surgical intervention.
Is heel pain related to a heel spur?
While they often coexist, a heel spur is a bony growth, whereas plantar fasciitis is inflammation of the connective tissue.
What footwear is best for heel pain?
Footwear with good arch support and cushioned heels is essential; our specialists provide detailed orthotic guidance.
What exercises should be avoided?
Avoid high-impact jumping, barefoot walking on hard surfaces, and long-distance running during the acute phase.
Is morning heel pain serious?
Sharp pain during your first steps in the morning is a hallmark symptom of plantar fasciitis and should be assessed to prevent chronicity.
Do you provide home physiotherapy for heel pain in Bangalore?
Yes, Curis 360 offers specialized home physiotherapy for heel pain across all major neighborhoods in Bangalore.
Walk Without Pain.
Restore Your Step.
Book your professional assessment at our specialized Jayanagar, Banashankari, or Vasanthapura clinics.