Cervical Spondylosis
& Neck Pain Treatment.
Non-surgical cervical spine care by Dr. Ponkhi Sharma PT (19 yrs) and MET-specialist Dr. Cinta Sabu PT. Cervical mobilization, traction, MET, and advanced modalities. Sessions from ₹650.
Understanding Cervical Spondylosis
Cervical spondylosis is an age-related degenerative condition of the cervical spine (C1–C7) involving the gradual wear of spinal discs, joints, and ligaments in the neck. It is the most common cause of chronic neck pain in adults and is increasingly prevalent among IT professionals and desk workers in Bangalore due to prolonged screen time and poor posture.
As the cervical discs lose hydration and height, bone spurs (osteophytes) may form, narrowing the space available for nerve roots and the spinal cord. This can lead to two distinct clinical patterns: cervical radiculopathy (nerve root compression causing arm pain, numbness, and weakness) and cervical myelopathy (spinal cord compression causing balance problems and hand clumsiness) — the latter requiring urgent medical attention.
At Curis 360, our cervical spine team — led by Dr. Ponkhi Sharma PT (19 years) with MET-specialist Dr. Cinta Sabu PT at Jayanagar — treats cervical spondylosis non-surgically across Jayanagar (560070), Banashankari (560085), and Vasanthapura (560062).
Causes & Risk Factors
Age-Related Disc Degeneration
Cervical discs lose hydration with age, reducing height and shock absorption. This is the primary cause in patients aged 50+.
Bone Spurs (Osteophytes)
The body grows extra bone to compensate for disc loss, which can narrow nerve passages and compress nerve roots.
Prolonged Desk Work & Screen Time
Hours of forward-head posture while working on laptops/screens — extremely common in Bangalore's IT corridor (Jayanagar, JP Nagar, Electronic City).
Poor Sleeping Position
High pillows, stomach sleeping, and unsupported neck positions during sleep worsen cervical strain and disc pressure.
Previous Neck Injury
Whiplash injuries, sports impacts, or falls can accelerate degeneration in the cervical spine.
Genetic Predisposition
Family history of cervical spondylosis or early disc degeneration increases risk.
When to Seek Treatment
Consult a physiotherapist immediately if you experience:
- Chronic neck pain lasting more than 2 weeks
- Stiffness and reduced neck range of motion
- Headaches radiating from the base of the skull
- Numbness, tingling, or pins-and-needles in arms or hands
- Weakness in hands (dropping objects, difficulty gripping)
- Dizziness or balance problems related to neck movement
- Pain that worsens with prolonged desk work or driving
- Grinding or crunching sensation when moving the neck
Cervical Spondylosis Treatment Protocols
Our structured cervical rehabilitation progresses through three phases. MET-based cervical treatment is available from Dr. Cinta Sabu PT at Jayanagar.
Phase 1: Pain Relief (Week 1–3)
- Cervical traction for nerve decompression
- IFT & TENS for deep pain modulation
- Manual cervical mobilization (Maitland Grades I–III)
- Laser therapy for inflammation reduction
- Isometric neck exercises (pain-free range)
- Postural education and pillow guidance
Phase 2: Mobility & Strength (Week 3–8)
- MET (Muscle Energy Technique) for cervical realignment
- Deep neck flexor activation and strengthening
- Cervical range-of-motion restoration exercises
- Nerve gliding/neural mobilization for radiculopathy
- Upper trapezius and levator scapulae release
- Ergonomic workstation correction (IT professionals)
Phase 3: Prevention (Week 8+)
- Progressive cervical and scapular strengthening
- Sustained posture training for desk workers
- Home exercise program (lifelong maintenance)
- Periodic reassessment visits (every 2–3 months)
- Sleep position and pillow optimization
- Stress management and relaxation techniques
Treatment Modalities for Cervical Spondylosis
Cervical Mobilization (Maitland)
Gentle, graded oscillatory movements applied to cervical facet joints to restore mobility, reduce stiffness, and decrease pain — the foundation of cervical physiotherapy.
Muscle Energy Technique (MET)
Advanced manual therapy by MET-certified Dr. Cinta Sabu — using the patient's own muscle contractions to realign cervical joints and lengthen tight upper trapezius, levator scapulae, and suboccipital muscles.
Cervical Traction Therapy
Clinical-grade mechanical or manual traction that gently separates cervical vertebrae, decompresses nerve roots, and widens the neural foramina — providing immediate relief for radiculopathy symptoms.
Deep Neck Flexor Strengthening
Targeted activation of the deep cervical flexor muscles (longus colli, longus capitis) — the key stabilisers of the cervical spine. Weak deep flexors are the primary driver of recurrent neck pain.
Nerve Gliding Exercises
Neural mobilization techniques that restore normal glide and tension in compressed cervical nerve roots — particularly effective for C5-C6 and C6-C7 radiculopathy causing arm numbness.
Laser Therapy (Photobiomodulation)
Low-level laser at specific wavelengths to reduce cervical disc inflammation, promote tissue repair, and manage chronic neck pain and associated headaches.
Electrotherapy (IFT, TENS, Ultrasound)
IFT for deep cervical pain relief, TENS for nerve pain modulation, and therapeutic ultrasound for muscle relaxation and tissue healing around the cervical spine.
Dry Needling & Trigger Point Release
Precision needling of cervical and upper trapezius trigger points to release deep muscle spasm, reduce tension headaches, and improve cervical range of motion.
Ergonomic & Postural Assessment
Comprehensive workstation evaluation — monitor height, chair setup, keyboard position, screen distance — critical for IT professionals in Bangalore with desk-related cervical pain.
Cervical Care for IT Professionals in Bangalore
Cervical spondylosis is becoming an epidemic among Bangalore's tech workforce. Prolonged screen time, forward-head posture, and poorly configured workstations accelerate cervical disc degeneration in professionals as young as their 30s — a condition once primarily seen in patients aged 50+.
At Curis 360, our cervical care protocol for IT professionals includes: cervical MET by Dr. Cinta Sabu (Jayanagar) for immediate joint realignment, deep neck flexor activation to correct the forward-head position, comprehensive ergonomic assessment of your workstation (chair, monitor, keyboard), and a desk-friendly exercise routine you can perform during breaks. We also offer home physiotherapy for remote workers.
Cervical Protocols at Curis 360
Manual & MET
- Cervical Mobilization (Maitland)
- MET by Dr. Cinta Sabu
- Cervical Traction
- Nerve Gliding Techniques
- Myofascial Release
Advanced Modalities
- Laser Therapy
- IFT & TENS
- Dry Needling
- Deep Neck Flexor Training
- Ergonomic Correction
Cervical Spondylosis Treatment Near You
560070
Jayanagar 7th Block
2303, 21st Cross, KR Road
MET specialist Dr. Cinta Sabu available
Ashoka Pillar · Basavanagudi · South End Circle · JP Nagar
560085
Banashankari 3rd Stage
15, 31st Main Rd, Behind D Mart
Full cervical rehab equipment
Padmanabhanagar · Uttarahalli · Kathriguppe · JP Nagar
560062
Vasanthapura
Vinayaka Complex, Uttarahalli Road
Dr. Shalini Bhaskaran available
ISRO Layout · Gubbalala · Kanakapura Road · Kumaraswamy Layout
Home physiotherapy for cervical spondylosis available across all Bengaluru zones. From ₹800.
Transparent Pricing
₹650
Clinic Session (Starting)
30–45 min at any of our 3 clinics
₹800
Home Visit (Starting)
Named physio with portable traction
₹0
Hidden Fees
No packages, no lock-in
Frequently Asked Questions
Is physiotherapy effective for cervical spondylosis?→
Yes. Evidence-based physiotherapy — including cervical mobilization, MET (Muscle Energy Technique), traction, and deep neck flexor strengthening — is the recommended first-line non-surgical treatment. At Curis 360, most patients experience 50–70% pain reduction within 3–4 weeks of structured treatment.
Can cervical spondylosis be cured without surgery?→
In the vast majority of cases, yes. While the age-related disc degeneration itself is permanent, the symptoms (pain, stiffness, nerve compression) can be completely managed through physiotherapy, posture correction, and targeted strengthening. Surgery is only needed when there is progressive neurological deficit or spinal cord compression (myelopathy).
How long does cervical spondylosis treatment take?→
Initial pain relief typically occurs in 2–3 weeks. Full functional recovery — including restored range of motion, strength, and posture correction — usually takes 6–10 weeks of consistent physiotherapy. Chronic cases or those with significant radiculopathy may require longer treatment.
Is cervical traction safe?→
When performed by a trained physiotherapist, cervical traction is safe and highly effective for decompressing nerve roots. At Curis 360, we use clinical-grade traction units with precise weight and angle control. It is contraindicated in certain conditions (severe osteoporosis, spinal instability), which our physios screen for before treatment.
What exercises should I avoid with cervical spondylosis?→
Avoid high-impact activities, heavy overhead lifting, extreme neck rotations, and exercises that compress the cervical spine (like headstands or heavy shoulder presses) during acute pain. Your Curis 360 physiotherapist will provide specific guidance based on your imaging and symptoms.
Can cervical spondylosis cause dizziness or hand numbness?→
Yes. Nerve root compression (radiculopathy) causes numbness, tingling, or weakness in the arms and hands. Cervical artery compression or vestibular changes can cause dizziness, vertigo, and balance problems. These symptoms should be assessed promptly — call +91 78998 44360.
Is cervical spondylosis permanent?→
The structural degeneration (disc wear, bone spurs) is permanent and progressive with age. However, the symptoms — pain, stiffness, nerve irritation — can be effectively managed and often eliminated through physiotherapy, postural training, and ongoing neck strengthening. Most patients lead fully active lives with proper management.
How much does cervical spondylosis treatment cost in Bangalore?→
Clinical sessions at Curis 360 start from ₹650 per session. Specialised treatments (cervical traction, MET, laser therapy) are priced by complexity. Home physiotherapy from ₹800. No hidden fees. Call +91 78998 44360 for a quote.
Where can I get cervical spondylosis treatment near me?→
Curis 360 has three clinics: Jayanagar 7th Block (560070), Banashankari 3rd Stage (560085), and Vasanthapura (560062). Our MET-specialist Dr. Cinta Sabu treats cervical conditions at the Jayanagar clinic. Home visits also available. Call +91 78998 44360.
Do you offer home visits for neck pain in Bangalore?→
Yes. Curis 360 provides named, qualified physiotherapists for home visits across all Bengaluru zones. Our physios bring portable traction and electrotherapy equipment. Home sessions from ₹800. Call +91 78998 44360 to book.
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Cervical spondylosis treatment at Curis 360. Dr. Ponkhi Sharma PT (19 yrs) + MET specialist Dr. Cinta Sabu. From ₹650.
