Jayanagar
560070 · 7th Block Hub
MET Certified
Spine · Upper · Lower Limb
Dr. Cinta
Sabu (PT)
BPT Graduate · MET Certified (Spine & Limbs) · Evidence-Based Practice
A dedicated, modern physiotherapist serving Jayanagar, JP Nagar, Basavanagudi, and South End Circle. Dr. Cinta blends the latest evidence-based clinical research with her specialised Muscle Energy Technique (MET) certification to deliver profound, personalised recovery — under the supervision of Dr. Ponkhi Sharma PT (19 years experience).
MET Certified
Spine, Upper & Lower Limb
Compassionate Care
Patient-First Approach
4.9/5 Clinic Rating
150+ Google Reviews
Modern, Evidence-Based Rehabilitation in Jayanagar
Dr. Cinta Sabu (PT) represents the fresh, highly academic edge of modern physiotherapy. Practising at the premier Curis 360 Jayanagar 7th Block clinic on Krishna Rajendra Road (KR Road), she brings the absolute latest in evidence-based clinical research directly to her patients across Jayanagar, JP Nagar, Basavanagudi, South End Circle, and the wider South Bengaluru corridor.
Holding a Bachelor of Physiotherapy (BPT), Dr. Cinta's commitment to continuous learning and professional excellence led her to pursue a highly specialised certification in Muscle Energy Technique (MET) for the upper limb, lower limb, and spine — a form of advanced manual therapy that sets her apart from the majority of physiotherapists in the Jayanagar area.
At Curis 360, Dr. Cinta works under the clinical supervision of Dr. Ponkhi Sharma PT — Founder & Clinical Director with 19 years of experience and over 5,000 patients treated. This mentorship ensures that even complex cases — multi-level spinal conditions, post-surgical complications, chronic pain disorders — receive the highest standard of care backed by nearly two decades of clinical wisdom.
“I am deeply passionate about moving away from outdated, generic treatments. True recovery happens when we combine compassionate patient care with highly personalised, evidence-based rehabilitation plans. Every patient deserves a protocol designed specifically for their body and their life.”— Dr. Cinta Sabu (PT)
The Power of Muscle Energy Technique (MET)
Not all manual therapy is created equal. Muscle Energy Technique is an advanced, active form of osteopathic manipulation that fundamentally changes how rehabilitation works. Instead of the therapist doing all the work passively to the patient, MET guides the patient to actively contract specific muscles in precisely controlled directions. This makes the patient an active participant in their own recovery — producing faster, more lasting results.
MET is particularly effective for: joint dysfunction and misalignment (sacroiliac joint, facet joints, rib cage), muscle spasm and tightness (hamstrings, piriformis, upper trapezius), restricted range of motion after injury or surgery, and spinal conditions including disc herniation, spondylosis, and postural dysfunction. Dr. Cinta is certified in MET application for the upper limb, lower limb, and entire spine — giving her a comprehensive toolkit for treating the complete musculoskeletal system.
A Physiotherapist Who Combines Science with Compassion
Patients consistently praise Dr. Cinta not just for her clinical skill, but for her empathetic, patient-first approach. She takes the time to listen to each patient's story, explain their condition in clear language, and involve them as active participants in their recovery. Her treatment plans are never generic — they are built around each patient's specific diagnosis, body mechanics, work environment, daily routine, and long-term goals.
ಕನ್ನಡದಲ್ಲಿ ಸಂವಹನ — Dr. Cinta communicates fluently in English, Hindi, and Malayalam. Kannada-speaking staff available at the clinic for your comfort.
Clinical Expertise
Combining academic excellence with advanced MET certification to deliver superior outcomes in Jayanagar.
Muscle Energy Technique (MET)
Advanced, certified manual therapy utilising the patient's own muscle contractions in precisely controlled positions to safely realign joints, restore mobility, and lengthen tight muscles without aggressive force.
Evidence-Based Rehabilitation
Every treatment protocol is grounded in the latest clinical research — not outdated templates. Dr. Cinta stays current with modern academic literature to deliver faster, more effective recovery outcomes.
Spine & Core Rehabilitation
Specialised treatment for cervical spondylosis, lumbar disc herniation, sciatica, and postural pain using targeted MET, spinal mobilization, and core stabilization exercises.
Compassionate Patient Care
A deeply empathetic, patient-first approach — taking the time to listen, explain, and involve patients in their own recovery journey. Patients consistently praise Dr. Cinta for making them feel heard.
IT Professional Posture Care
Comprehensive workstation ergonomic assessment, thoracic spine mobilization, and corrective exercise programs specifically designed for tech workers across Jayanagar, JP Nagar, and Koramangala.
Sports & Orthopaedic Rehab
Structured return-to-sport rehabilitation for ACL reconstruction, meniscus tears, rotator cuff injuries, ankle sprains, and post-fracture recovery using MET-enhanced protocols.
Conditions Treated
Dr. Cinta provides MET-enhanced, evidence-based physiotherapy for a wide range of orthopedic, spinal, sports, and chronic conditions at Curis 360 Jayanagar.
Chronic Lower Back Pain & Sciatica
Cervical Spondylosis & Neck Pain
Disc Herniation & Slip Disc
Frozen Shoulder & Rotator Cuff
Knee Osteoarthritis & Rehab
Post-Surgical Rehabilitation
Sports Injuries (ACL, Meniscus)
IT Professional Posture Disorders
Thoracic Spine & Rib Pain
Stroke & Neurological Recovery
Women's Health & Prenatal Physio
Chronic Pain & Fibromyalgia
Serving Jayanagar & Surrounding Areas
Dr. Cinta provides expert MET-based physiotherapy at the highly accessible Jayanagar 7th Block hub.
Curis 360 Jayanagar is located at 2303, 21st Cross, Krishna Rajendra Road (KR Road), 7th Block — making it the closest dedicated physiotherapy clinic for residents of Jayanagar 4th Block, 4th T Block, and 9th Block. Patients from Basavanagudi (near Bull Temple Road) are just 5 minutes south on KR Road.
JP Nagar and BTM Layout residents can reach the clinic in under 10 minutes via the South End Circle junction. Those living near Lalbagh West Gate, National College, or VV Puram will find Curis 360 to be the nearest standalone physio clinic — no hospital OPD queues required.
Home physiotherapy visits are available across all Jayanagar blocks, JP Nagar, Basavanagudi, South End Circle, VV Puram, Yediyur, and surrounding areas. Home sessions start from ₹800. Call +91 78998 44360 to schedule.
Clinic Address
2303, 21st Cross, Krishna Rajendra Rd
Banashankari Stage II, 7th Block, Jayanagar, Bengaluru — 560070
+91 78998 44360
Mon–Sat: 8:00 AM–1:00 PM & 4:00 PM–8:30 PM | Sunday: Closed
Get Directions on Google MapsPatient Experiences
Rated 4.9/5 from 150+ verified Google reviews for Curis 360 Jayanagar
Spinal MET Treatment
“Dr. Cinta used Muscle Energy Technique on my lower back — the immediate improvement in mobility was remarkable. She explained the entire process, making me an active participant in my recovery. Far more effective than passive treatments I tried elsewhere.”
Karthik J.
Jayanagar 7th Block, Bengaluru
Postural Correction
“Years of desk work gave me terrible rounded shoulders and neck pain. Dr. Cinta's evidence-based approach was entirely different from other clinics. Modern exercise protocols, not just hot packs and ultrasound. Truly scientific physiotherapy.”
Priya S.
JP Nagar, Bengaluru
Shoulder Rehabilitation
“Very thorough diagnosis. Dr. Cinta took the time to explain exactly what was happening with my shoulder joint before starting manual therapy. Her MET technique restored my range of motion within 6 sessions. Highly recommend.”
Arun M.
Basavanagudi, Bengaluru
Sciatica & Disc Bulge
“Was told I needed surgery for my L4-L5 disc bulge. Dr. Cinta's spinal rehabilitation protocol — combining MET with core strengthening — reduced my pain by 80% in 10 sessions. Surgery avoided. Forever grateful to the Curis 360 team.”
Sneha R.
South End Circle, Bengaluru
ACL Post-Op Rehab
“After ACL reconstruction, Dr. Cinta managed my entire rehabilitation. Her MET-enhanced protocols made the recovery structured and measurable. I was back to playing football in 5 months — ahead of the expected timeline.”
Vikram T.
BTM Layout, Bengaluru
Cervical Spondylosis
“Chronic neck pain and headaches from 10 years of IT work. Dr. Cinta's cervical MET treatment plus ergonomic corrections changed my life. I no longer take painkillers. She's incredibly compassionate and patient.”
Kavitha N.
Jayanagar 4th Block, Bengaluru
What to Expect When You Visit Dr. Cinta
Your first appointment is a comprehensive clinical assessment — not a rushed consultation.
Book Your Assessment
Call or WhatsApp +91 78998 44360. Mention your primary complaint (back pain, sports injury, neck stiffness, etc.). No doctor referral is needed.
Arrive at the Clinic
Visit Curis 360 at 2303, 21st Cross, KR Road, 7th Block, Jayanagar (560070). Bring any X-rays, MRI scans, or medical reports. Wear comfortable clothing. Parking available on-site.
Comprehensive Assessment
Dr. Cinta reviews your medical history, performs a physical examination (range-of-motion, muscle strength, postural analysis, specialised orthopaedic tests), and identifies the root cause using MET-informed assessment principles.
Personalised Treatment Plan
You receive a clear diagnosis, a customised treatment plan with expected timeline and session frequency, and transparent pricing. Complex cases are reviewed with Dr. Ponkhi Sharma PT for supervisory guidance.
MET-Enhanced Treatment Begins
Your first treatment session may include Muscle Energy Technique, manual therapy, spinal mobilization, electrotherapy, or therapeutic exercises — selected based on your specific condition.
Home Exercise & Follow-Up
You receive a personalised home exercise program with clear instructions. Follow-up visits are typically 2–3 times per week initially, tapering as recovery progresses.
Frequently Asked Questions
About Dr. Cinta Sabu (PT) and Curis 360 Jayanagar
Who is Dr. Cinta Sabu (PT)?
Dr. Cinta Sabu (PT) is a Muscle Energy Technique (MET) certified physiotherapist at Curis 360 Jayanagar 7th Block. She holds a Bachelor of Physiotherapy (BPT) and specialises in advanced manual therapy for the spine and limbs, evidence-based rehabilitation, and personalised recovery programs. She works under the clinical supervision of Dr. Ponkhi Sharma PT (Founder, 19 years experience).
What is Muscle Energy Technique (MET)?
Muscle Energy Technique is an advanced form of manual therapy where the physiotherapist guides the patient to actively contract specific muscles in precisely controlled positions. Unlike passive treatments, MET uses the patient's own muscle effort to safely realign joint dysfunction, dramatically improve range of motion, and lengthen tight muscles without aggressive force. Dr. Cinta is certified in MET for the upper limb, lower limb, and spine.
How is MET different from regular physiotherapy?
Traditional physiotherapy often relies on passive modalities (hot packs, ultrasound, electrical stimulation). MET is an active, hands-on technique that engages the patient directly — producing faster joint realignment, greater range-of-motion improvement, and more lasting results. Dr. Cinta combines MET with modern exercise prescription for comprehensive recovery.
Does Dr. Cinta treat back pain and spine conditions?
Yes. Dr. Cinta is specifically certified in spinal rehabilitation using Muscle Energy Techniques. She treats chronic back pain, sciatica, disc herniation (slip disc), cervical spondylosis, lumbar spondylosis, thoracic pain, and IT-professional postural pain at the Curis 360 Jayanagar clinic.
Is Dr. Cinta a female (lady) physiotherapist?
Yes. Dr. Cinta Sabu is a female physiotherapist, making her ideal for women's health physiotherapy, prenatal care, and patients who prefer treatment by a lady physiotherapist. She is available at Curis 360 Jayanagar 7th Block.
Is the Jayanagar clinic near JP Nagar or Basavanagudi?
Yes. Curis 360 Jayanagar is at 2303, 21st Cross, KR Road, 7th Block (560070) — making it just 5–10 minutes from JP Nagar, Basavanagudi, BTM Layout, South End Circle, VV Puram, and Yediyur. Call +91 78998 44360 to book.
What conditions does Dr. Cinta treat?
Dr. Cinta treats chronic back pain, sciatica, cervical spondylosis, disc herniation, frozen shoulder, rotator cuff injuries, knee osteoarthritis, post-surgical rehabilitation, sports injuries (ACL, meniscus, ankle sprains), IT professional posture disorders, thoracic spine pain, and chronic pain conditions.
Does Dr. Cinta provide home physiotherapy visits?
Yes. Curis 360 provides home physiotherapy visits across all Jayanagar blocks, JP Nagar, Basavanagudi, South End Circle, VV Puram, and Yediyur. Home sessions start from ₹800. Call +91 78998 44360 to schedule.
How do I book an appointment with Dr. Cinta Sabu?
Call or WhatsApp +91 78998 44360 to book directly. No doctor referral is needed. You can also walk in during clinic hours at 2303, 21st Cross, KR Road, 7th Block, Jayanagar, Bengaluru 560070.
Who supervises Dr. Cinta's treatment plans?
All treatment plans at Curis 360 are designed under the clinical supervision of Dr. Ponkhi Sharma PT — Founder & Clinical Director with 19 years of experience and over 5,000 patients treated. Dr. Cinta collaborates directly with Dr. Ponkhi to ensure every patient receives the highest standard of evidence-based care.
Consult with
Dr. Cinta Sabu (PT)
Dr. Cinta practises at Curis 360 Jayanagar — 2303, 21st Cross, KR Road, 7th Block, Bengaluru 560070.
Mon–Sat: 8:00 AM–1:00 PM & 4:00–8:30 PM · Sunday: Closed
Home visits available across Jayanagar, JP Nagar, Basavanagudi, South End Circle & surrounding areas. Sessions from ₹800.
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