Curis 360Curis 360 Physiotherapy
US Telehealth · Evening Slots Available

Online Physical Therapy,
From Your Home.

A full root-cause video assessment for $49 — a fraction of the $150–$350 a US PT session costs cash-pay. With Dr. Ponkhi Sharma PT: 19+ years of clinical experience, 12,000+ telehealth patients, 1.1M+ YouTube subscribers.

No referral. No 3-week waitlist. No insurance paperwork. And if your condition isn’t suited to online care, she tells you in the first 10 minutes — fully refunded.

Book on WhatsAppView Pricing (USD)
Online physical therapy (telehealth PT) consultation with Dr. Ponkhi Sharma PT

Live Video Session

4.9/5 (1.2k+ Reviews)

The math US patients do before booking

Conventional US physical therapy: $150–$350 per session cash-pay, or a $30–$75 copay after a deductible — plus a referral requirement and a 2–3 week wait for the first evaluation. Here, a full month of weekly 1:1 senior-clinician care costs $259 — less than one to two of those sessions.

No Waitlist

Same-week video slots, evenings available for US time zones.

Senior Clinician Only

Dr. Ponkhi Sharma personally — never a junior, never an app algorithm.

Zero Risk

Unsuitable for online care? Told in 10 minutes, fully refunded.

Virtual physical therapy by condition

Each condition page explains exactly how telehealth care works for that problem — and what the evidence says about outcomes.

Back Pain

A dull ache or sharp catch in the lower back — worse after sitting, bending, or first thing in the morning.

Online PT for back pain

Sciatica

Shooting, burning, or electric pain running from the lower back or buttock down the leg — sometimes with tingling or numbness in the foot.

Online PT for sciatica

Neck Pain

Stiffness and aching at the base of the skull or between the shoulder blades — building through the workday, sometimes with headaches or arm tingling.

Online PT for neck pain

Frozen Shoulder

A progressively stiff, painful shoulder — reaching behind your back or overhead becomes impossible, and sleeping on that side wakes you.

Online PT for frozen shoulder

Knee Pain

Aching or sharp pain in or around the knee — on stairs, after sitting, or with every step. Sometimes swelling, clicking, or a knee that feels like it might give way.

Online PT for knee pain

Shoulder Pain

Pain at the point of the shoulder or upper arm — reaching overhead, behind the back, or lying on that side hurts. Often a rotator cuff or impingement pattern.

Online PT for shoulder pain

Plantar Fasciitis

Stabbing heel pain with the first steps of the morning that eases as you move, then returns after sitting or by the end of a long day on your feet.

Online PT for plantar fasciitis

Tennis Elbow

Pain on the outer elbow with gripping, lifting a kettle, typing, or shaking hands — often nothing to do with tennis at all.

Online PT for tennis elbow

United States pricing (USD)

Online physical therapy pricing

Three transparent tiers. No insurance forms, no referral loops, no packages to pre-buy — the tier price is the whole price.

Tier 1

1:1 Video Consultation (Initial Assessment)

$49

  • In-depth understanding of the issue
  • Clinical report checking
  • Root cause identification
  • Recommended future treatment roadmap
Book Tier 1 — $49

Tier 2

Comprehensive Consultation & 1-Week Recovery Plan

Popular

$89

  • One direct 1:1 video consultation with Dr. Ponkhi Sharma
  • Diagnostic report checking
  • Root cause analysis
  • Personalized 1-week Home Exercise Treatment Plan
  • Downloadable PDF copy
  • Exercise video demonstrations included if required
Book Tier 2 — $89

Tier 3

4-Week Comprehensive Management Program

$259

  • Complete 4-week structured care pipeline
  • 4 dedicated 1:1 video consultations
  • 1 session per week
  • Weekly exercise progression reviews
  • Continuous recovery tracking
  • Dynamic exercise-regimen adjustments to accelerate healing and optimize outcomes
Book Tier 3 — $259

🛡️ 10-minute suitability promise · Secure international checkout · Evening slots for US time zones

How telehealth PT works

  • 1. Message us on WhatsApp. Your city and preferred time — we confirm an evening slot in your time zone and share the secure payment link.
  • 2. Video assessment. Movement analysis, report review, root-cause diagnosis — live, one-on-one.
  • 3. Your program. A personalized, downloadable exercise plan with video demonstrations — built for your home.
  • 4. Weekly progression. On the 4-week program, weekly 1:1 reviews adjust the plan as you improve.

Online physical therapy — FAQs

How much does online physical therapy cost?
The initial video assessment is $49. A consultation plus a personalized 1-week recovery plan is $89, and the 4-week program with four weekly 1:1 video sessions is $259. For comparison, conventional US physical therapy runs $150–$350 per session cash-pay, or a $30–$75 copay after your deductible — usually with a referral requirement and a 2–3 week wait.
Does virtual physical therapy actually work?
Yes — over 80% of musculoskeletal diagnosis comes from detailed history-taking and observed movement, both of which work precisely over HD video. Clinical trials consistently show telehealth exercise-led care matching in-person outcomes for back pain, knee osteoarthritis, and most musculoskeletal conditions. Where hands-on care is genuinely needed, we say so within the first 10 minutes and refund the session.
Do I need a referral or insurance?
Neither. This is a direct-access, self-pay international telehealth consultation — no physician referral, no insurance forms, no deductible. The tier price is the whole price.
Who conducts the sessions?
Every session is conducted personally by Dr. Ponkhi Sharma (PT) — an India-registered physiotherapist (BPT, RGUHS; MIAP member) with 19+ years of clinical experience, founder of three physical clinics in Bengaluru, 12,000+ telehealth patients, and 1.1M+ YouTube subscribers. She provides international telehealth consultation and structured exercise guidance.
What times are available from US time zones?
International slots are matched to your time zone, with evening availability for US patients. Message us on WhatsApp with your city and preferred window and we confirm a slot — no time-zone math needed.
What conditions can be treated online?
Back pain and sciatica, neck pain, frozen shoulder and rotator cuff pain, knee pain and osteoarthritis, plantar fasciitis, tennis elbow, post-surgery recovery, and more. Each condition page details how virtual care works for that specific problem.
Dr. Ponkhi Sharma, PT — senior physiotherapist and medical reviewer

Written & medically reviewed by Dr. Ponkhi Sharma, PT — Founder, Curis 360 Physiotherapy (Bengaluru, India). BPT (Rajeev Gandhi University of Health Sciences), member of the Indian Association of Physiotherapists (MIAP), 19+ years of clinical practice across orthopaedic, neurological and sports rehabilitation, 12,000+ online patients, and 1.1M+ YouTube subscribers.

Last reviewed: July 2026 · Full profile

Medical disclaimer: This page provides general education about physiotherapy and exercise, and describes an online consultation and exercise-guidance service delivered remotely from India. It is not a diagnosis, a prescription, or a substitute for in-person medical care, and it is not for emergencies. Exercises described here may help many people with similar symptoms but may not be appropriate for your specific situation — stop any exercise that worsens your symptoms and consult a qualified clinician. Individual results vary; no outcome is guaranteed. If you experience red-flag symptoms (such as those listed on this page), seek urgent in-person care.

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