Understanding Home Physiotherapy for Frozen Shoulder
Frozen shoulder, medically known as adhesive capsulitis, is marked by stiffness and pain in the shoulder joint. This condition arises when the connective tissue surrounding the shoulder joint becomes inflamed and stiff, restricting movement. Home physiotherapy for frozen shoulder involves specific exercises and treatments performed at home under the guidance of a professional physiotherapist to alleviate symptoms and restore mobility.
Recognizing Symptoms and Warning Signs
Frozen shoulder symptoms develop gradually and worsen over time. Key signs include:
- Persistent shoulder pain, especially during movement or at night.
- Limited shoulder range of motion.
- Stiffness hindering daily activities.
- Gradual symptom progression over months.
Early recognition is crucial for effective management and treatment.
Curis 360's Approach to Diagnosing and Treating Frozen Shoulder in Bengaluru
At Curis 360 Physiotherapy, we offer a comprehensive approach to diagnosing and treating frozen shoulder. Led by Dr. Ponkhi Sharma, our expert team uses advanced diagnostic tools and personalized treatment plans to ensure optimal patient outcomes. The process begins with a thorough physical examination and medical history review, followed by a tailored home physiotherapy plan to meet individual needs.
Evidence-Based Treatment Protocol
Our treatment protocol is based on evidence-based practices and includes:
- Manual Therapy: Techniques to mobilize the joint and improve flexibility.
- Stretching Exercises: To enhance range of motion and reduce stiffness.
- Strengthening Exercises: Focused on shoulder muscles to support joint stability.
- Pain Management: Using modalities like heat therapy and TENS (Transcutaneous Electrical Nerve Stimulation) for pain relief.
Home Exercise Program
The cornerstone of our approach is the home exercise program, empowering patients to actively participate in their recovery. Key exercises include:
- Pendulum Exercises: To gently mobilize the shoulder.
- Cross-Body Arm Stretch: To alleviate tightness.
- Towel Stretch: To improve external rotation.
- Finger Walk: To enhance shoulder flexion.
Our physiotherapists provide detailed instructions and demonstrations to ensure proper execution.
Patient Success Stories in Bengaluru
Our commitment to excellence is reflected in the success stories of our patients across Bengaluru. Patients report significant improvements in pain reduction and mobility, enabling them to resume daily activities confidently.
Locate Your Nearest Curis 360 Clinic
Curis 360 has multiple branches in Bengaluru, including Jayanagar, Banashankari, and Vasanthapura, making it easy to access our expert care.
Frequently Asked Questions
Q: How long does it take to recover from frozen shoulder with physiotherapy?
A: Recovery time varies, but many patients see improvement within 6-12 weeks with consistent physiotherapy.
Q: Can I do physiotherapy exercises on my own?
A: It is recommended to perform exercises under the guidance of a physiotherapist to ensure correct technique and prevent injury.
Q: Is frozen shoulder curable?
A: While it can be managed effectively, complete recovery can take time. Early intervention is key to successful treatment.
Book Your Appointment Today
Begin your recovery journey by booking an appointment with Curis 360 Physiotherapy. Contact us at +917899844360 or visit our website to schedule a consultation. Let our experienced team, led by Dr. Ponkhi Sharma, guide you to a pain-free life.
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Dr. Ponkhi Sharma PT
Clinical Director at Curis 360. Specializing in advanced rehabilitation, evidence-based manual therapy, and holistic patient care in Bengaluru.
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