What is Home Physiotherapy for Frozen Shoulder?
Frozen shoulder, medically known as adhesive capsulitis, is a condition marked by stiffness and pain in the shoulder joint. It develops gradually and can significantly limit the range of motion, making daily tasks difficult. Home physiotherapy for frozen shoulder at Curis 360 in Banashankari offers a convenient and effective solution for managing this condition. Our tailored programs, led by experienced physiotherapists, focus on alleviating pain and restoring mobility through personalized exercises and treatment plans.
Symptoms and Warning Signs
Frozen shoulder typically progresses through three stages:
- Freezing Stage: Pain begins and gradually worsens, restricting movement.
- Frozen Stage: Pain may lessen, but the shoulder becomes stiffer, severely limiting movement.
- Thawing Stage: Shoulder mobility slowly improves, but complete recovery can take months.
Common symptoms include:
- Persistent shoulder pain, particularly at night
- Limited range of motion
- Difficulty performing daily activities
How Curis 360 Diagnoses and Treats Frozen Shoulder in Banashankari
At Curis 360 Physiotherapy in Banashankari, our approach to diagnosing frozen shoulder involves a thorough physical examination and medical history review. Dr. Ponkhi Sharma and her team employ evidence-based practices, adhering to guidelines such as those from the American Physical Therapy Association.
Our treatment protocol includes:
- Manual Therapy: Gentle manipulation to improve mobility.
- Stretching Exercises: Customized routines to increase flexibility.
- Strengthening Exercises: Targeted exercises to build shoulder strength.
- Pain Management: Techniques like heat therapy and electrotherapy to reduce discomfort.
Our Evidence-Based Treatment Protocol
Our treatment plans are rooted in scientific research and clinical expertise. We emphasize a patient-centered approach, ensuring each plan is tailored to individual needs. Dr. Sharma's team stays updated with the latest advancements in physiotherapy, incorporating innovative techniques to enhance recovery.
Home Exercise Program
A crucial component of our frozen shoulder treatment is the home exercise program. This empowers patients to actively participate in their recovery. Exercises may include:
- Pendulum Exercises: To gently mobilize the shoulder.
- Towel Stretch: To improve flexibility.
- Cross-Body Reach: To enhance range of motion.
Regular follow-ups with our physiotherapists ensure the exercises are performed correctly and adjustments are made as needed.
Patient Success Stories from Banashankari
Our patients' successes speak volumes about the efficacy of our treatment. Many have regained full shoulder function and returned to their daily routines pain-free. Testimonials highlight our personalized care and the dedication of Dr. Sharma and her team.
How to Find Our Banashankari Clinic
Curis 360 Physiotherapy is conveniently located at 15, 31st Main Rd, near Deve Gowda Petrol Pump, behind D Mart, 7 Block, Banagirinagara, Banashankari 3rd Stage. Easily accessible landmarks include D Mart Banashankari and Deve Gowda Petrol Pump.
For directions, visit our Google Maps link.
Areas We Serve
We proudly serve the Banashankari community and surrounding areas, including:
- Banagirinagara
- Banashankari 3rd Stage
- Jayanagar
- Kanakapura Road
Our mobile physiotherapy services extend the reach of our care, bringing expert treatment to your doorstep.
Frequently Asked Questions
Q: What causes frozen shoulder?
A: The exact cause is unknown, but it often occurs after an injury or surgery. Risk factors include diabetes and prolonged immobility.
Q: How long does recovery take?
A: Recovery time varies but can take several months to a year. Consistent physiotherapy accelerates healing.
Q: Can frozen shoulder recur?
A: While rare, recurrence is possible. Maintaining shoulder exercises can help prevent it.
Book Your Appointment Today
Don't let frozen shoulder limit your life. Contact Curis 360 Physiotherapy Banashankari at +917899844360 to book your appointment. Experience personalized, effective care from Dr. Ponkhi Sharma and her expert team, committed to restoring your shoulder health.
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Dr. Ponkhi Sharma PT
Clinical Director at Curis 360. Specializing in advanced rehabilitation, evidence-based manual therapy, and holistic patient care in Bengaluru.
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