
Ankle Sprain
Treatment.
Precision care for the twisted ankle. Advanced clinical rehabilitation for ligament injuries in Jayanagar, Banashankari, and Vasanthapura.
Clinical Pathology
Patients often search for twisted ankle treatment or ankle swelling after injury, which usually indicates significant ligament trauma. Our focus is on the ATFL and CFL ligaments to prevent chronic joint laxity.
Symptoms
- Visible Swelling & Hematoma
- Pain During Weight-Bearing
- Mechanical Instability
- Chronic Joint Laxity
Ankle Sprain Physiotherapy Treatment in Bangalore
Serving patients searching for ankle sprain treatment near me in Jayanagar, Banashankari, and Vasanthapura. Our clinic specializes in restoring proprioception and athletic power.
Rehab Protocols
Acute Phase
- Manual Mobilization
- Swelling Reduction
- Ligament Taping
Stability Phase
- Proprioception Drills
- Strength Loading
- Return-to-Sport Testing

Intelligence
How long does an ankle sprain take to heal?
Recovery depends on the severity: Grade I sprains take 1-2 weeks, Grade II (partial tears) take 4-6 weeks, and Grade III (complete ruptures) can take 3 months or more of clinical rehab.
Is walking good for an ankle sprain?
Controlled weight-bearing is essential, but walking on an unstable, swollen joint without proper support or taping can lead to chronic ligament laxity and re-injury.
Should I do physiotherapy for an ankle sprain?
Absolutely. Physiotherapy is the gold standard to restore proprioception (balance) and strength. Resting alone often results in 'weak ankles' and frequent future twists.
Can an ankle sprain become permanent?
The injury itself heals, but the instability can become permanent (Chronic Ankle Instability) if the ligaments aren't re-trained to support the joint correctly.
When can I return to sports after an ankle sprain?
Athletes can return once they pass objective tests for balance, agility, and single-leg hop symmetry, typically after 4-8 weeks of structured sports rehab.
Stabilize Your Step.
Reclaim Your Life.
Book your professional assessment at our specialized Jayanagar, Banashankari, or Vasanthapura clinics.
