Tennis Elbow & Arm Pain Relief
in Bengaluru
Also known as: Lateral/Medial Epicondylitis, कनपटी दर्द
Overuse injury causing pain on the outside (Tennis) or inside (Golfer's) of the elbow, often affecting grip strength. Curis 360 provides evidence-based physiotherapy for tennis & golfer's elbow at three clinics across South Bengaluru — Jayanagar, Banashankari, and Vasanthapura — and with home visits across the city.
Understanding Tennis & Golfer's Elbow
Tennis & Golfer's Elbow is one of the most common orthopaedic conditions treated at Curis 360 Physiotherapy. Proper clinical diagnosis and early physiotherapy intervention are critical for a faster, complete recovery. Our dedicated Orthopaedic physiotherapy specialists use evidence-based physical therapy to manage pain, restore mobility, and prevent future recurrence of tennis & golfer's elbow — without surgery in the vast majority of cases.
If you are searching for the best physiotherapy for Tennis & Golfer's Elbow in Bangalore — near JP Nagar, BTM Layout, Koramangala, Jayanagar, Banashankari, Kanakapura Road, HSR Layout, or Electronic City — Curis 360 has a clinic or home visit option near you.
Common Symptoms
- Pain when gripping or lifting objects
- Tenderness on the outside or inside of the elbow
- Weakness in the forearm
- Stiffness in the morning
Our Treatment Approach
- Dry Needling
- Eccentric Strengthening
- Shockwave Therapy
- Bracing/Taping
Need full clinical details?
Read our complete Orthopaedic physiotherapy protocol and service guide.
Advanced Clinical Modalities
Targeted Rehabilitation
Start Healing Today
Same-week appointments available
Clinics at Jayanagar, Banashankari, Vasanthapura & Home Visits.
Book Assessment Online Call +91 78998 44360 Request Home VisitWhy Patients Choose Curis 360
#1 Rated Physiotherapy Clinic for Tennis & Golfer's Elbow Treatment in Bengaluru
Evidence-Based Care
Every Tennis & Golfer's Elbow treatment protocol is grounded in current clinical research and international physiotherapy guidelines — not guesswork.
3 South Bangalore Locations
Clinics at Jayanagar, Banashankari, Vasanthapura — plus home visits city-wide.
Same-Week Appointments
No weeks-long waits. Same-week assessment slots are available for Tennis & Golfer's Elbow at all three Curis 360 clinics.
Dedicated Orthopaedic Specialists
Our Orthopaedic physiotherapy team brings deep, focused expertise specific to Tennis & Golfer's Elbow and related conditions.
Our Tennis & Golfer's Elbow Treatment Process
Every patient gets a structured, evidence-based care journey — from first assessment to full recovery and long-term prevention.
Comprehensive Assessment
A 60-minute clinical evaluation to identify root cause, movement patterns, and contributing factors — not just the symptoms you present with.
Personalised Treatment Plan
A written protocol tailored specifically to your condition, fitness level, daily work demands, and recovery goals.
Evidence-Based Clinical Sessions
Hands-on manual therapy, targeted electrotherapy, and guided therapeutic exercise using the latest internationally validated protocols.
Progress Milestones & Re-Assessment
Objective outcome measures tracked every 4–6 sessions to verify you are moving toward recovery at the right pace and intensity.
Home Exercise Program
A structured, easy-to-follow home program that reinforces your clinical progress between sessions and accelerates recovery.
Discharge & Long-Term Prevention
Clear discharge criteria and a long-term maintenance strategy to prevent recurrence and protect your health for years ahead.
Meet Our Physiotherapy Specialists
Experienced clinicians treating Tennis & Golfer's Elbow at Curis 360 Bengaluru — 4.9★ rated by 380+ patients
Dr. Ponkhi Sharma
Spinal & Orthopaedic Physiotherapy
12+ Years Experience
Dr. Keerthy
Sports Injury & Rehabilitation
10+ Years Experience
Dr. Shalini Bhaskaran
Neurological Rehabilitation
8+ Years Experience
Dr. Cinta Sabu
Women's Health & Post-Surgical Care
7+ Years Experience
Dr. Aishwarya
Paediatric & Musculoskeletal Physio
6+ Years Experience
Frequently Asked Questions
About Tennis & Golfer's Elbow Physiotherapy in Bangalore — Answered by Curis 360 Specialists
What causes tennis elbow and who is at risk?+
How does physiotherapy treat tennis and golfer's elbow?+
How long does tennis elbow physiotherapy take?+
Can tennis elbow heal on its own without physiotherapy?+
More questions about Tennis & Golfer's Elbow treatment?
Tennis & Golfer's Elbow Physiotherapy Near You in Bangalore
Visit any of our three South Bangalore clinics, or book a home visit anywhere in the city
Curis 360 — Jayanagar
Jayanagar 4th Block, Bengaluru 560041
Also serving: JP Nagar, Basavanagudi, Lalbagh, BTM Layout, Koramangala, HSR Layout, Sajjan Rao Circle
Curis 360 — Banashankari
Banashankari 2nd Stage, Bengaluru 560070
Also serving: Uttarahalli, Kengeri, Mysore Road, Padmanabhanagar, Dollars Colony, Vijayanagar
Curis 360 — Vasanthapura
Vasanthapura, Kanakapura Road, Bengaluru 560078
Also serving: Gubbalala, Talaghattapura, Begur, Electronic City, Gottigere, Subramanyapura
We cover JP Nagar, BTM Layout, Koramangala, HSR Layout, Uttarahalli, Electronic City, Kanakapura Road, Gubbalala and more.
Related Orthopaedic Physiotherapy Services at Curis 360 Bengaluru
Frequently Asked Questions
Common questions about tennis & golfer's elbow treatment in Bangalore.
What causes tennis elbow and who is at risk?
Tennis elbow (lateral epicondylitis) results from overuse of the forearm muscles, causing micro-tears in tendons at the outer elbow. It's common not just in athletes but in anyone doing repetitive gripping — IT professionals, office workers, cooks, and manual laborers in Bangalore.
How does physiotherapy treat tennis and golfer's elbow?
Curis 360 uses eccentric strengthening exercises to rebuild tendon integrity, dry needling and shockwave therapy to stimulate tissue healing, and taping/bracing to offload the elbow during recovery — addressing the root cause, not just the pain.
How long does tennis elbow physiotherapy take?
Mild cases typically resolve in 6–8 sessions. Chronic tendinopathy (elbow pain lasting more than 3 months) may require a structured 3–4 month rehabilitation program. Most patients can continue working throughout treatment.
Can tennis elbow heal on its own without physiotherapy?
Rest alone is rarely sufficient for chronic tennis elbow because it doesn't address the underlying tendon degeneration. Untreated cases frequently become chronic and severely limit grip strength. Physiotherapy targets the root cause and prevents recurrence.
